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Tuesday Tip: 5 Uses for Coconut Oil

04/09/13

5 Uses for Coconut Oil Where I Need to Be

 

I’m obsessed with coconut oil. I use it for everything from cooking & baking to moisturizing my skin. The health benefits are through the roof and there are literally hundreds of uses for it.

Grab a jar — or two — and keep it on hand for all your household needs.

Watch the video to see some of my favorite uses for coconut oil, what you should look for when buying it and if it really causes weight gain.

Have a favorite use for coconut oil? Tell me in the comments below.

By the way, my guy and I were featured in yesterday’s New York Post @work section about how we make working from home together work (a little jump for joy!). Check it out here!

AND … my Spring Renewal Program is open for enrollment (but closes soon)! If you need a little pick-me-up to get ready for the warmer months ahead. Take a peek at this comprehensive, learn-as-you-go program.

 

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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I hate re-applying lip gloss all day long (not to I hate re-applying lip gloss all day long (not to mention the hundreds of dollars I've spent on lip gloss trying to find the perfect one). I wanted a little subtle permanent color on my lips and to get the look of laminated brows without having to go to the salon every 4 weeks. Lip blushing and nanoblading with @melnik_vera_pmu Note: what you see here isn't the final result. There's a healing process I will share results soon. ๐Ÿ’š๐Ÿ’‹๐Ÿ’„
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The 10:1 Protein Rule: Add a 0 to the end of the l The 10:1 Protein Rule: Add a 0 to the end of the listed protein grams. If the number is lower or equal to the item's total calories you've got a good investment, because at my age - and height- every choice needs to be a good investment. ๐Ÿ’š๐Ÿ’‹๐Ÿ’ช๐Ÿป

Follow @marissavicario for more hacks for hitting your macros. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | weight loss hacks
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