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The Spleen Routine

06/15/09

Today, for the first time, probably ever, I thought about my spleen. Part of the lymphatic system, the spleen is located in the abdominal region and is about the size of a fist. It aids in adaptation, nourishment and support. According to an article I read in the Journal of Chinese Medicine, a strong, well-developed spleen means that it is more efficient at digestion. Being an exercise fanatic, I started thinking that maybe the spleen is like a muscle and the more you work it out, the stronger it gets.Turns out, that’s sort of the case. As long as we nourish this invaluable organ, the better we can support ourselves.Here’s a look at how the spleen is an integral part of our digestive system, extending beyond the physical, anatomical body.At a basic physiological level, the spleen represents the digestive system, the means by which we digest food.Physically, the spleen is linked to thinking. Consider this in terms of overeating. When we feel physically stuffed, mentally we feel tired and less energetic. Or if we are worried or anxious, we may not feel like eating at all. Our digestive system is in knots.

Emotionally, the spleen is expressed as support. When our emotional needs are met we feel supported. Sometimes we mistake a need for food with a lack of comfort or support, hence the term ‘comfort food’.

So keeping our spleen in shape, like we do our bodies, means maintaining strong spleen energy. The spleen responds well to sensual activities like stretching and massage. Hugs work too. Exercise, fresh air and routine all provide external support for the spleen.

There are many dietary recommendations for supporting the spleen in its digestive function. Most center around a positive relationship with food. Enjoying your food and being present and relaxed while eating as well as chewing well, avoiding overeating and diluting the spleen with too many fluids during a meal. Finally, seek to deconstruct cravings, eat locally and organic and not too late at night.

I challenge you to think about your spleen just as you would your daily exercise or meditation routine. Strive to not only keep your body in shape but also remember to support your spleen.

Source: Leggett, Daverick. “The Energetics of Food. The Journal of Chinese Medicine. January 1998. 56.

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
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Winter workouts hit different - physically and men Winter workouts hit different - physically and mentally - and here's why:

Boost your mood to prevent seasonal effectiveness disorder (SAD) aka "the Winter Blues"

Releases a fat burning hormone to avoid Winter weight gain

Gets your blood flowing to regular body temperature 

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While it may be harder to motivate in the Winter, maintaining a fitness routine will keep you consistent throughout the year, an important factor in seeing progress and results. 

My next TRIM group starts January 18 and includes weekly effective workouts for all levels. Sign up now before the new year rush at: https://app.trimbootcamp.com/trainer/marissa-mcfarland/
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1. Egg Fetttuccine - hear me out on this one. It doesn't offer more protein than a serving of regular white pasta at 8 grams but there's something that sets it apart for me and that's its denser, chewier texture. I choose this over white pasta often especially with tomato-based sauces. Bump up the protein content with chicken or shrimp which pair well with this.

2. Red Lentil Pasta - Even my daughter is a fan of this one. It clocks in at 25 grams of protein per serving and it's also high in fiber. 

3. Yellow Pea Pasta - I love this one for a macaroni and cheese-style recipe (or a dairy-free version made with butternut squash). It has 17 grams of protein and is also fiber-rich. 

There are many more high protein options like whole wheat, chickpea and black bean pasta, but these three are my faves. Have you tried any of these? If so, what did you think?
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I love the non-traditional Fair Isle print. it's also soft and not itchy. This and everything else I'm wearing is linked on my @shop.ltk or go here: https://liketk.it/4pwvt (I swear, one day I will automate my links!)

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Use code MARISSA for 20% off at @nowfoodsofficial to stock up on all the goodies. 

Here's exactly what's inside:

🎅🏻Organic Grade A maple syrup 
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She worked so hard preparing for this show and we were BLOWN AWAY by her talent on stage. We couldn't be more proud of our girl who is always willing to try new things and rises to the occasion with beauty, style and grace. ➡️ to see the full walk 💕

Thank you @nykrunway and @joancalabrese for this opportunity! Look out for a reel about our journey to the runway. 

*posted with Valentina's permission
After a long IG hiatus when I became a Mom, I felt After a long IG hiatus when I became a Mom, I felt lost here on this platform, but in March, I re-committed to it. I decided I could continue playing small so everyone would like me/ I wouldn't offend anyone or I could take up the space I was meant to so I could reach and help more people. Spending more time and energy here has had some incredible and unexpected returns including growing my audience, landing new brand partnerships with @adidas and @madewell to name a couple and making virtual connections with supportive women with whom I have things in common and who are also showing up here in a big way for their own reasons. 

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My coat is @standstudio.official rented from @renttherunway - use code RTRMARISSA for 30% off your first month.
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