• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • TRIM Macro Coaching for Women
  • Contact

Search

The Spleen Routine

06/15/09

Today, for the first time, probably ever, I thought about my spleen. Part of the lymphatic system, the spleen is located in the abdominal region and is about the size of a fist. It aids in adaptation, nourishment and support. According to an article I read in the Journal of Chinese Medicine, a strong, well-developed spleen means that it is more efficient at digestion. Being an exercise fanatic, I started thinking that maybe the spleen is like a muscle and the more you work it out, the stronger it gets.Turns out, that’s sort of the case. As long as we nourish this invaluable organ, the better we can support ourselves.Here’s a look at how the spleen is an integral part of our digestive system, extending beyond the physical, anatomical body.At a basic physiological level, the spleen represents the digestive system, the means by which we digest food.Physically, the spleen is linked to thinking. Consider this in terms of overeating. When we feel physically stuffed, mentally we feel tired and less energetic. Or if we are worried or anxious, we may not feel like eating at all. Our digestive system is in knots.

Emotionally, the spleen is expressed as support. When our emotional needs are met we feel supported. Sometimes we mistake a need for food with a lack of comfort or support, hence the term ‘comfort food’.

So keeping our spleen in shape, like we do our bodies, means maintaining strong spleen energy. The spleen responds well to sensual activities like stretching and massage. Hugs work too. Exercise, fresh air and routine all provide external support for the spleen.

There are many dietary recommendations for supporting the spleen in its digestive function. Most center around a positive relationship with food. Enjoying your food and being present and relaxed while eating as well as chewing well, avoiding overeating and diluting the spleen with too many fluids during a meal. Finally, seek to deconstruct cravings, eat locally and organic and not too late at night.

I challenge you to think about your spleen just as you would your daily exercise or meditation routine. Strive to not only keep your body in shape but also remember to support your spleen.

Source: Leggett, Daverick. “The Energetics of Food. The Journal of Chinese Medicine. January 1998. 56.

Leave a Comment
Wellness

« Kitchen Cordon Bleu
Operation Beautiful »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.
Shop Sakara Life Today!
Sakara Review + Discount Code
Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV

Here’s an unpopular opinion … Your workout i Here’s an unpopular opinion … 

Your workout is not the Holy Grail … your nutrition is!

So many women I know tend to panic when they miss a workout or can’t fit it in, but the saying that “weight loss is made in the kitchen and muscles are made in the gym” is TRUE!

Can’t workout? Nail nutrition. I promise you’ll make more progress toward your goal doing that instead of throwing the day away. 

Let’s shift our mindset: We don’t eat to earn our food (nutrition) and you can’t out-exercise a bad diet. 

So yes, workouts are important for converting fat to muscle, for cardiovascular health and for their mental benefits. But if you miss a day or a week, your focus should be on how you’re fueling your body and not on feeling guilty for a few missed workouts. 

When you put the focus on nutrition you’re still more than halfway there!

➡️ Here’s a sneak peak at a TRIM meal plan. When you join you not only get done-for-you meal plans, but also workouts. Or you can eat your own food or do the workouts you already love. We have options to help you reach your goals! 

Registration closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimwithmarissa #trimbootcamp
Friday afternoon in Soho. Loving my extra @rentt Friday afternoon in Soho. 

Loving my extra @renttherunway spot to rent more from favorite designers like @veronicabeard (this dress) and fun coats that are getting me through this chilly Spring. 

Use my code RTRMARISSA for 40% off your first two months of membership. 💚💋🧥 @rtrambassadors #rtrambassador #rtrambassadorchallenge
LAST CALL for TRIM! I have 3 spots left! Registr LAST CALL for TRIM! I have 3 spots left! 

Registration closes soon.

We start Monday, March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimbootcamp #trimwithmarissa
Let the client wins speak for themselves. ➡️ t Let the client wins speak for themselves. ➡️ to see progress photos from a client who is 7 inches down after 1 ROUND! That’s an inch/week! 

This client is now in our VIP program and STILL going!

Trust me, the hardest part is signing up. 

Registration is officially open and closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!
#trimwithmarissa #trimbootcamp
TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES TRUTH: CONSISTENCY IS THE NUMBER ONE REASON LADIES SEE RESULTS IN TRIM 

Maybe in the past you’ve either had to follow a program perfectly to see results or believed you did, but that’s not the case for TRIM. 

TRIM is a multi-faceted program that combines fitness and nutrition to deliver results. 

And those results? That’s the MOTIVATION to keep going and make it a lifestyle!

What you need to know about TRIM:

-	TRIM is a lifestyle not a diet, so you can modify it and do it on vacation, over the Summer – whenever, wherever. We will help you make it work to fit your lifestyle. 

-	At its core, TRIM is a compilation of science-backed weight loss tactics that are proven to work. So, if you do the work, you will see results – and the best news is it doesn’t have to be perfect. 

-	As your Coach, I want to see you succeed. Even though it’s a group program, you get individual feedback and personalized attention according to your goals, preferences, and unique circumstances. 

Registration closes soon! We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up! #trimwithmarissa #trimbootcamp
Don’t let your only regret be the shot you didn’t take. 

For $199 you get:

•	7 weeks of workouts, 
•	Done-for-you meal plans, 
•	Support and accountability from a dedicated coach (me) who is invested in your success, 
•	access to a proprietary app which includes a food tracker and community of women also working toward their own goals
•	Additional education on wellness and nutrition-related topics, a sustainable lifestyle that will last a LIFETIME! 

You can pay in full or opt for a payment plan. 

We start March 27. Go to the link in my bio or trim-bootcamp.com/marissa to sign up!

#trimwithmarissa #trimbootcamp
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • TRIM Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2023
Web Design by Grace + Vine Studios