The Spleen Routine

Today, for the first time, probably ever, I thought about my spleen. Part of the lymphatic system, the spleen is located in the abdominal region and is about the size of a fist. It aids in adaptation, nourishment and support. According to an article I read in the Journal of Chinese Medicine, a strong, well-developed spleen means that it is more efficient at digestion. Being an exercise fanatic, I started thinking that maybe the spleen is like a muscle and the more you work it out, the stronger it gets.Turns out, that’s sort of the case. As long as we nourish this invaluable organ, the better we can support ourselves.Here’s a look at how the spleen is an integral part of our digestive system, extending beyond the physical, anatomical body.At a basic physiological level, the spleen represents the digestive system, the means by which we digest food.Physically, the spleen is linked to thinking. Consider this in terms of overeating. When we feel physically stuffed, mentally we feel tired and less energetic. Or if we are worried or anxious, we may not feel like eating at all. Our digestive system is in knots.

Emotionally, the spleen is expressed as support. When our emotional needs are met we feel supported. Sometimes we mistake a need for food with a lack of comfort or support, hence the term ‘comfort food’.

So keeping our spleen in shape, like we do our bodies, means maintaining strong spleen energy. The spleen responds well to sensual activities like stretching and massage. Hugs work too. Exercise, fresh air and routine all provide external support for the spleen.

There are many dietary recommendations for supporting the spleen in its digestive function. Most center around a positive relationship with food. Enjoying your food and being present and relaxed while eating as well as chewing well, avoiding overeating and diluting the spleen with too many fluids during a meal. Finally, seek to deconstruct cravings, eat locally and organic and not too late at night.

I challenge you to think about your spleen just as you would your daily exercise or meditation routine. Strive to not only keep your body in shape but also remember to support your spleen.

Source: Leggett, Daverick. “The Energetics of Food. The Journal of Chinese Medicine. January 1998. 56.