In the countdown to the holidays, I’ll be bringing you 30 days of holiday health tips so you can stay healthy during the holidays. Today’s tip: Leave the past behind and use each new day as an opportunity to do something healthy for yourself! [youtube=https://www.youtube.com/watch?v=BhcRFn9ODcs?version=3]
Gratitue is the Attitude: My Thanksgiving Gratitude List
Happy Thanksgiving! I have always loved Thanksgiving. Of course, because of the food! But more than that, I love the time I get to spend with the people I love in my hometown, Louisville, Ky. Having lived in NYC for almost 8 years, there’s nothing like spending a few days in a slower, smaller town catching up with family and… Read More
Sweet Sleep
Aside from green juice and healthy food, sleep is up right up there on my list of favorite things. I crave it and I know my body needs at least eight hours of it. Unfortunately, in our hectic lives, sleep is one of the first things to go. Trying to get more done in a day, we sacrifice sleep. Someone… Read More
It’s a bodyheart thing
I had the rare opportunity to participate in the bodyheart program last month during it’s one-day stop in NYC. As is so typical of me, I scheduled my shoot smack-dab in the middle of a jam-packed day full of meetings that even more conveniently followed a late-night arrival home from a weekend trip to Chicago. Whew! Just writing that exhausted… Read More
Food Find: Tempt Hemp Protein Powder
My twice weekly kettlebell sessions with my personal trainer, Cindy Lai, are not your average workout. They challenge my body in a way that I haven’t felt challenged by a workout in a long time. But as I always tell my clients, exercise is only part of the equation. Diet is the other. I certainly eat well but I thought… Read More
10 Reasons to Eat More Plants
When I was 13 I read the book Meat is Murder and refused to dissect a frog in my eighth grade science class (it caused quite the stir, I will say). Ever since then, I have eaten some kind of vegetarian, vegan or pescatarian diet. More than 20 years later, I haven’t missed an ounce of meat. In many ways,… Read More
Healthy Lunch Options in Midtown NYC
New Yorkers who work in Midtown never have a reason to have an unhealthy lunch. Free Foods is the healthy, organic equivalent to the corner bodega. Yes, get excited! In the business districts of Manhattan, it can be a struggle to find a healthy lunch. When I used to work in Midtown West, the “healthiest” (and I use that term… Read More
Are You on The Boyfriend Diet?
There are boyfriend jeans and boyfriend sweaters and then there is the boyfriend diet. All may be comfy, but one will leave you feeling pretty crappy. For years, I thought I was the only person who struggled to balance my healthy diet with the favorite foods of a hungry boyfriend. I’ve never been one to leave my boyfriend to fend… Read More
When Nature Calls
Have you ever been somewhere inspiring doing something you love and the combination of the two just makes you come alive? If you have, you know it’s the best feeling in the world. This happens to me most often when I’m being active and feel connected to nature. It was at some point during my twenties when the shift happened…. Read More
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