• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Strengthen, Lengthen and Tone with Chaise23

05/28/12

I’ve been singing the praises of the latest pilates-meets-cardio-meets-strength-training-meets-ballet workout that is  Chaise23. Mostly because I’ve been exercising for half of my life and it’s rare I find a workout that challenges me in such a way that it creates results – and fast.

Here I am demonstrating two of the exercises from a typical cardio chair or reinvention chair class — The Pike and The Mermaid

Pepper in another 50 minutes of exercises on that chair using the bungees and several cardio bursts and you’ve got yourself a hardcore workout.

I believe in this method and am sure you’ll experience similar results so I’m partnering with Chaise23 on this special offer valid only until May 31:

When you purchase my Total Reset Plan ($299) and a monthly unlimited membership (only $223 for first-time clients) to Chaise23 by May 31, you’ll receive 10% off your second monthly unlimited membership AND you’ll get $50 off the Total Reset Plan with code CHAISE23*

Learn more about the Total Reset Plan

* must show proof of purchase

Over the years, I’ve tried almost every workout imaginable and what I’ve learned along the way is the importance of trying new things and challenging my body so I never get bored and my muscles never get comfortable.

In high school I loved step aerobics which led to interval training with light weights.

In college I found Pilates and Boxing then eventually running.

Post-college, I needed a bigger challenge and goals to go with it so triathlon and marathon training became my focus

When I burnt out on the intensity of race training I needed something to replace it– the search led me in many different directions from Boot Camp to kettlebells but it’s Chaise23 that has fired up my core and toned my arms, thighs, abs and other problem areas I had all but given up on in ways I hadn’t thought possible.

I’m told it works because it challenges both large and small muscle groups from the deepest muscles of the core and spine.

Of course, I always say that exercise is only part of the equation. No workout is complete without a healthy eating plan in place. I’ve been eating lots of healthy meals and cooking at home more often than dining out. All of this has contributed to the changes I’ve experienced.

Let me do the thinking and plan your meals for you.

Read more about how I reinvented my body and mindset at Chaise23. 

Purchase a Chaise23 single class or class package

3 Comments
Finds & Favorites// Uncategorized

« Memorial Day Grill Healthy Recipes
How to Overcome the “Desk Doldrums” (aka Eating for Energy) »

Comments

  1. Matt O'Grady says

    May 29, 2012 at 12:53 pm

    Awesome video, that seems like some workout! Have you been doing it for long?

    Reply
    • Marissa says

      May 31, 2012 at 1:27 am

      3 months!

      Reply

Trackbacks

  1. 12 Days of Wellness | Where I Need to Be says:
    December 11, 2012 at 3:49 pm

    […] Watch me in action at Chaise23.  […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Thanks @renttherunway and @fuzehouse for the sweat Thanks @renttherunway and @fuzehouse for the sweat 💚💕💦
Still dreaming about the Thai Almond salad I had l Still dreaming about the Thai Almond salad I had last week at the new @puravidamiami in Nolita. I added raw, wild tuna for protein and it was absolutely perfect. 💚💋🥗

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida| miami | nyc wellness
Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen 💚💋🎶

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! 💚💋🤗 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
Well, we thought this would be the year we took a Well, we thought this would be the year we took a break from @waltdisneyworld but I guess we just couldn't stay away - and another first- meeting Cinderella's evil Stepsisters! Trip recap coming later this week on my blog for anyone interested! 💚💋🏰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
Our 4th consecutive year at @waltdisneyworld but s Our 4th consecutive year at @waltdisneyworld but still so many firsts ... 

✅ 1st time meeting Stitch
✅1st time meeting Pocahontas
✅1st time seeing the Happily Ever After Fireworks Show at Magic Kingdom 

💚💋🎆 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios