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Smoothie Wednesday

10/28/09


I’ve been traveling overseas for the past week and feeling pretty yucky as a result. Not only has the time difference thrown me off but my regular eating habits have become lax. I woke up this morning ready to get back into my routine and craving my usual morning smoothie. Panic-stricken that I had no ingredients in the house, I popped into my kitchen to see what I could rustle up. It’s amazing the concoctions I manage to create when I’m forced to use my creativity. So without further ado, here it is:

Choc-full of MWAH Smoothie

1 can light coconut milk
2 frozen bananas
1 Tbsp all natural peanut butter (or another nut butter)
a generous sprinkle of cacao nibs
1 scoop Amazing Grass Chocolate Green SuperFood (available by clicking on the picture under ‘My Favorite Products’ on this site)
a drizzle of honey

Blend and enjoy.

Delicious!

When I got to work, I was served up my morning dose of Hungry Girl to find a recipe for a Pumpkin smoothie. I absolutely love the vitamin-packed punch of pumpkin and no doubt it’s delicious in a smoothie but this version suggested loads of processed ingredients like light ice cream, light vanilla soy milk, sugar free vanilla pudding and sugar free vanilla-flavored syrup or Coffee-mate powder. I mention this not to dis Hungry Girl, I love her newsletters and calorie-saving recipes but I love more when real, whole foods are what we nourish ourselves with and surprise — we don’t have to skimp on taste!

Do you have a favorite smoothie recipe made with whole foods?

If you’re interested in more information on my upcoming smoothie tasting party, email me at marissa@mwahonline.com.

5 Comments
Cooking & Recipes// Uncategorized

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Comments

  1. MarissaRose says

    November 4, 2009 at 3:45 pm

    Love it and LOVE that you give your kids healthy smoothies! MWAH!

    Reply
  2. Rachel says

    November 2, 2009 at 10:44 pm

    Here's what we have most AMs, even the kids!

    1c room temp water
    1c mixed berries (frozen Dole or Whole Foods)
    1 pkt Acai
    1 scoop Whey Vanilla Protein powder (whole foods)
    1 scoop Green Vibrance
    1Tbs ground flax seed
    1 Tbs of EFA oil

    Reply
  3. MarissaRose says

    October 30, 2009 at 3:34 pm

    Sounds delish! Thanks for sharing ๐Ÿ™‚

    Reply
  4. julix says

    October 29, 2009 at 12:44 am

    Nice! I was just thinking about what to concoct with a can of pumpkin.

    Today's smoothie:
    handful of blueberries
    3 strawberries
    Tbsp mixed nuts & seeds (pumpkin, sunflower, peanuts, pecans)
    collard green leaf
    the "Vitality smoothie" herbs blend: fresh mint leaves, basil, rosemary, and cilantro
    few dashes of ginger (ran out of fresh root)
    Tbsp ground flax
    1/2 red pear
    few dandelion, savoy and chard leaves from the garden

    It's a fun experiment every day!

    Reply
  5. ... says

    October 29, 2009 at 12:44 am

    Nice! I was just thinking about what to concoct with a can of pumpkin.

    Today's smoothie:
    handful of blueberries
    3 strawberries
    Tbsp mixed nuts & seeds (pumpkin, sunflower, peanuts, pecans)
    collard green leaf
    the "Vitality smoothie" herbs blend: fresh mint leaves, basil, rosemary, and cilantro
    few dashes of ginger (ran out of fresh root)
    Tbsp ground flax
    1/2 red pear
    few dandelion, savoy and chard leaves from the garden

    It's a fun experiment every day!

    Reply

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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