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Notes from the Weekend: Vegas, Baby!

09/06/16

healthy in las vegas health coach marissa vicario

You either love Vegas or you hate it. Even though we don’t gamble or stay out past Midnight, David and I are in the love camp. We love the weather, the restaurants, the shopping and the shows. 

It had been a few years since we last visited, so we decided it was time to go back. With Hermine in the forecast for the long weekend, we were glad to be Vegas-bound  – guaranteed sunshine for the last official weekend of Summer.

I have to be honest, though, sometimes I feel like Vegas is stuck in a time warp. Life has moved on in so many ways, but Vegas is always, well, Vegas. 

healthy in las vegas health coach marissa vicario

I’ve wanted to see Celine Dion in concert for awhile, but she wasn’t there this weekend so we opted for Mariah Carey instead. She put on a great show and we had a lot of fun dancing and singing songs I forgot I knew. David was a good sport. 

healthy in las vegas health coach marissa vicario

We were totally moved and awed by La Reve, the Cirque de Soleil performance. Total sensory overload. It was everything and we had the best seats which even got us a little splashed by the water. There were so many good pictures that I couldn’t decide what to share here so I chose my favorite. 

The rest of the weekend was spent working out, shopping and lounging by the pool. We stayed at the Wynn which boasts some of the healthiest food in Vegas, but I was underwhelmed by some of the options. Most restaurants, however, were accommodating to dietary restrictions. 

healthy in las vegas health coach marissa vicario

We even found an organic juice bar, Juice Farm, within walking distance of our hotel and in the most unlikely of places – inside a casino – so I could happily feed my acai bowl addiction. 

healthy in las vegas health coach marissa vicario

Now that we’re back home, I’m looking forward to the onset of Fall and feeling more grounded than I have this Summer. We have some new furniture on its way I have some organization projects I’ve been putting off for far too long. 

How did you spend your last official summer weekend and what are you most looking forward to this fall?

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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A week ago, @deepagandhi invited me to her stunnin A week ago, @deepagandhi invited me to her stunning and serene @dagnedover store for a morning of journaling and sound bath meditation and it was just the zen I needed to help me regulate during one of the coldest weeks of the year so far. 💚💋🧘🏻‍♀️

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She got it from her Mama 💚💋🥰 nyc fit mo She got it from her Mama 💚💋🥰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | SoHo Moms
DRY JANUARY Some personal thoughts and observatio DRY JANUARY 
Some personal thoughts and observations 

🍸I did it because I've always wanted to but my social life never cooperated. This time I decided to make it cooperate instead of waiting for it to. 

🍸I never had a "problem" with alcohol and didn't drink much, but thought I could benefit from a break as most people could 

🍸Being In perimenopause sleep and anxiety have become an issue for me and I found that alcohol potentially exacerbated those issues. 

🍸At first it was like breaking a habit as I found myself looking forward to my usual glass of wine on Friday nights to unwind, but I replaced that drink with a yin yoga class and sound bath that I love as a way to regulate my nervous system instead 

🍸I've enjoyed feeling more present when I go out to dinner or spend time with friends and exploring the many mocktail and NA drink options on menus has been fun. I've also been drinking more tea. 

🍸Am I going back to drinking? Not immediately or maybe not ever. I haven't decided yet but I do know I need more time to reap the benefits of this lifestyle before I decide. 

I'll keep you posted! 

Sweater Is @rachelantonoff 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | dry January |
Closing out the longest and coldest month of which Closing out the longest and coldest month of which my husband had to be born on the third-to-last day with a celebratory visit from Auntie @digitalheels and a surprise from Cousin @_erindonnelly 💚💋🎂
A few small, practical ways I'm staying steady in A few small, practical ways I'm staying steady in a full and busy life. 💚💋🧘🏻‍♀️
Winter Storm Photo Dump: I was solo parenting and Winter Storm Photo Dump: I was solo parenting and came down with a bad cold. All I wanted to do was stay inside and rest, but a big dump of snow is so rare in NYC that I didn't want my 6-year-old to miss out, so I told her we would take a walk to check it out after lunch, a promise to myself to get out for fresh air as much as it was to her. She added that on our walk we should get Hot Chocolate - it was a date! So after lunch, we bundled up and made the best memories I could have asked for on a simple walk to get Hot Chocolate. We came back with cold hands and warm hearts. 💚💋❄️ 

Outfit details- Me: @alpnrock @ugg; Valentina- @targetstyle @sorelfootwear 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | soho moms | nyc snowstorm
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