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Notes from the Weekend: Bar Method Teacher Training

03/13/17

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These posts typically re-cap my weekend adventures from workouts to brunch and even some travel. With that in mind, I can’t say this weekend was like any other I’ve ever experienced. It may not have been the kind of weekend that would excite most people, but to me, it was not only exciting but also challenging and humbling. 

I’ve been hinting at a “project” I’ve been working on for the past few weeks and now I can finally tell you that I’m training to be a teacher at The Bar Method in Soho (UPDATE: I now teach at The Bar Method Noho!). I spent four, long and jam-packed days at The Bar Method’s Brooklyn studio learning all the things that teachers need to learn and within six months or so, I’ll be certified to teach at the Soho studio.

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I’m still coaching and doing all the health and wellness things I love. This is adding to it.  

I can’t wait to share more about this journey as things progress and to see some of you in class in a few months!

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  1. An update on running says:
    March 17, 2017 at 6:02 am

    […] by the wayside over the past year or so. In fact, earlier this week I announced that I’m training to be a teacher at The Bar […]

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

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Just when we cleared the streets after the first s Just when we cleared the streets after the first snowstorm, the weather did it again ๐Ÿ’š๐Ÿ’‹โ˜ƒ๏ธ 

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Years of living in NYC, Motherhood and Perimenopau Years of living in NYC, Motherhood and Perimenopause had my nervous system dysregulated and in a constant state of anxiety. After spending so much time perfecting my fitness and nutrition, I'm finally prioritizing my nervous system and giving it the attention it deserves so I can live a less anxious life. ๐Ÿ’š๐Ÿ’‹๐Ÿง  

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | nervous system | regulated nervous system | anxiety
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Born a horse (1978), running into the year of the Born a horse (1978), running into the year of the Fire Horse (2026) - anyone else? 

This is called Ben Ming Nian in Chinese astrology and it happens every 12 years when your birth zodiac sign matches the year. 

Double horse energy is independent, adventurous, energetic and freedom-loving and the Fire Horse element adds intensity, passion and unpredictability. I'm ready to meet this year as my authentic self with equal parts courage, balance and adventure. 

Happy Lunar New Year! ๐Ÿ’š๐Ÿ’‹๐Ÿงง 

Ski suit is @goldbergh 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | lunar new year
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