• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Meditation Made Easy

02/06/14

meditation made easy

One of my goals for this year is to be more consistent with my meditation practice. Yes, I’m putting it out there to keep me accountable. For years, I’ve been on and off with it, but so far this year it’s going better than ever (no, still not perfect, but I probably won’t ever be!). Mostly because I’m doing it differently this time around in a meditation made easy kind of way.

Meditation makes life a little better. Fact. Answers come more readily, days flow more easily, emotions feel more grounded. Everyone can use some meditation in their lives which is why I always recommend it to clients, yet it’s often met with trepidation.

Why? Because it seems like an intimidating thing.  But it doesn’t have to be. These are a few of my meditation made easy tips that can make the practice more approachable:

1. Keep It Short: Most people think meditation requires hours sitting in stillness. It can, but it doesn’t have to. I set aside as few as five minutes every morning for my practice. That’s it! Faster than a polish change.

2. Go for Guided: Instead of trying to figure it out yourself, choose a guided meditation that you can find on iTunes. Google “guided meditation” and endless choices pop up, some with spoken word, others with music, some both. Spend some time exploring to find what resonates with you. I also recommend Gabrielle Bernstein’s collection of guided meditations also on iTunes. Most, if not all, are less than 10 minutes.

3. Be Patient: People always tell me that when they “try” to meditate they find their minds wandering, even racing. So they give up. Of course your mind will race, especially when you’re new to meditating. That’s expected. Just notice it and clear your head. Then keep going. As many times as necessary. Most importantly, don’t judge yourself when this happens. With practice, you’ll improve.

4. Make It a Ritual: To keep myself on track, I’ve built meditation into a morning ritual. I wake up earlier than my fiance so I can have some time alone. I prepare my morning detox drink and then I meditate and write in my journal before my workout. This process takes me no more than 15 minutes but makes a major difference in my day. If I skip it one day, things feel a little “off.”

5. Accessibility is Key: Like anything else, if you have to go searching for it, it’s less likely to happen. I keep my guided meditations organized in a playlist on iTunes and upload them to my phone. That way, I can get to them easily no matter where I am. I highly recommend this in case you can’t squeeze some time in at home, you can get to it on the subway, in the carpool line or on an airplane.

6: Stay With It: Throughout this post I’ve referred to meditation as a practice. Because it is. Keep going with it, be as consistent as possible and it will get easier, become enjoyable and create noticeable changes in you and your life.

So tell me, do you struggle with meditation? Can you put these tips to use or have your own for making it easier? Let’s share! 

3 Comments
Uncategorized// Wellness

« Beyond Sushi’s Sunflower Halva Vanilla Nut Butter
The Biggest Loser Controversy: A Health Coach’s Perspective »

Comments

  1. MarissaV says

    February 18, 2014 at 5:35 pm

    EnergyWeBring ย That seems to be a popular one for all!

    Reply
  2. EnergyWeBring says

    February 18, 2014 at 4:02 am

    I love this! Started my practice in October and totally agree with #2 -xo-

    Reply

Trackbacks

  1. Spring Cleaning Mind, Body & Home - Marissa Vicario says:
    January 7, 2022 at 12:23 am

    […] A new season is a great time to start a meditation practice. Check out my easy meditation tips. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Thanks @renttherunway and @fuzehouse for the sweat Thanks @renttherunway and @fuzehouse for the sweat ๐Ÿ’š๐Ÿ’•๐Ÿ’ฆ
Still dreaming about the Thai Almond salad I had l Still dreaming about the Thai Almond salad I had last week at the new @puravidamiami in Nolita. I added raw, wild tuna for protein and it was absolutely perfect. ๐Ÿ’š๐Ÿ’‹๐Ÿฅ—

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida| miami | nyc wellness
Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen ๐Ÿ’š๐Ÿ’‹๐ŸŽถ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! ๐Ÿ’š๐Ÿ’‹๐Ÿค— 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
Well, we thought this would be the year we took a Well, we thought this would be the year we took a break from @waltdisneyworld but I guess we just couldn't stay away - and another first- meeting Cinderella's evil Stepsisters! Trip recap coming later this week on my blog for anyone interested! ๐Ÿ’š๐Ÿ’‹๐Ÿฐ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
Our 4th consecutive year at @waltdisneyworld but s Our 4th consecutive year at @waltdisneyworld but still so many firsts ... 

โœ… 1st time meeting Stitch
โœ…1st time meeting Pocahontas
โœ…1st time seeing the Happily Ever After Fireworks Show at Magic Kingdom 

๐Ÿ’š๐Ÿ’‹๐ŸŽ† 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios