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How I Survived Foodbuzz Fest’s Taste Pavilion

11/12/10

The infamous swag bag
Blurry but you get the idea ..

Who doesn’t love a good tasting? My mouth waters just thinking about it. But the result can often be less gratifying than the experience itself. With so many different, well, tastes, we can confuse our digestive systems and the pace, excitement and standing are not conducive to a pleasant dining experience. I’ve been the victim of a tasting more times than I care to admit sporting bloat an upset stomach and general sense of not being fully satisfied by the food I ate.

This year, I’m pleased to announce that I made it through the Foodbuzz Festival’s Taste Pavilion without any of the above symptoms! A huge success, I think 🙂

The next time you find yourself at a tasting or cocktail party, follow these simple tips to ensure optimal enjoyment of your experience.

1. Don’t starve yourself all day so you arrive ravenous. Have a light meal and a lot of water beforehand.

2. Drink water throughout the tasting, alternate with your alcoholic beverage of choice if available and you’d like to have one

3. Get the lay of the land before you dive in. Determine what you’d like to try

4. Start with savory first and then move to sweet instead of switching back and forth

5. Take your time

6. If tables are available, gather two or three items then sit or stand at a table to enjoy

7. You don’t have to finish the entire taste – I usually have one or two bites and then move on. This ensures I don’t fill up too quickly.

8. Focus on one or two sweet items – not ALL of the sweet items.

9. Ask for a “doggy bag”. Some vendors will offer these and that way if it travels well, you can take the taste home and enjoy it later.

10. Breathe and enjoy!

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

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Is that too much to ask? 💚💋🏋🏻‍♀️ Is that too much to ask? 💚💋🏋🏻‍♀️ 

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These quotes found me for a reason, so I'm sharing These quotes found me for a reason, so I'm sharing for anyone who needs a reminder to choose yourself first. 

Last year didn’t break me. It broke me open.

I had to sit with a hard truth: for years, I learned how to shrink. To soften my needs. To edit my voice. To make myself easier to choose.

That season is over.

This year isn’t about seeking validation. 
It’s about choosing myself fully, loudly and without apology.

And trusting that what’s meant for me won’t require me to disappear first. 💚💋🫶🏻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | midlife | midlife mom | soho moms
It was a good year for outfits @renttherunway 💚 It was a good year for outfits @renttherunway 💚💋👗

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Happy New Year! Every year, I like to post a senti Happy New Year! Every year, I like to post a sentiment I've found that inspires me for the year ahead. This one is a little longer than usual, but worth the read. 💚💋🎊

A Willingness to Keep Showing Up

I step into this new year
gently, without resolutions,
with just a simple willingness, 
to keep going,
to keep moving forward.

Not the bright, declarative kind of decision
that arrives with banners and promises,
but the quieter kind,
the one that asks for nothing grand.

No transformation.
Just an honest effort
to place one foot in front of the other,
without needing it to be a victory march.

To keep going isn’t strength.
It’s letting the days arrive as they are,
some heavy,
some hollow,
some unexpectedly kind.

It’s allowing grief, fatigue, memory, and love
to share the same room,
without insisting that any of them leave.

There is no list.
No reinvention.
No deadline for becoming someone new.
There is only the steady choice
to remain present,
to trust that willingness itself
is an act of grace.

So this year begins
not with resolve, but with intention:
the intention to stay present,
the intention to try again tomorrow,
the intention to simply keep showing up.

~ 'A Willingness to Keep Showing Up' by Spirit of a Hippie 

✍️ Mary Anne Byrne

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