I used to thinkย meditation required hours and hours of stillness, but that’s not the case. Learn how to create a meditation practice in five minutes per day.
[youtube=https://www.youtube.com/watch?v=yPLUCAls7X8?version=3]
I used to thinkย meditation required hours and hours of stillness, but that’s not the case. Learn how to create a meditation practice in five minutes per day.
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