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Marissa Vicario

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Five for Friday, Melissa Kolbeck, Ballet Body Bootcamp

06/24/16

Melissa Kolbeck wears many hats – “badass ballerina”, group exercise instructor and mom. She’s the founder of Ballet Body Bootcamp and other home fitness programs. You can find her blogging about life, weekly meal plans and fitness at MelissaKolbeck.com.  Q1. What is the #1 wellness practice you live by? That thing that you do every day without fail because it… Read More

Five for Friday, Elizabeth Stein, purely elizabeth

05/11/12

Fellow IIN grad Elizabeth Stein has a personality so sweet it’s no irony she created a line of baking mixes. But they’re not like the other baking mixes. purely elizabeth baking mixes are are all-natural, vegan, made with high quality ingredients and free of gluten and refined sugar. And the ancient grain granola is so addictive that it has become… Read More

Five for Friday: Sukey Novogratz,The Well Daily

05/04/12

Every morning I comb the wellness blogs and web sites in search of health and happiness tidbits for the day. I always land at The Well Daily, one of my favorite sources for the latest on wellness trends and information. It’s like my daily dose of health and happiness all in one site. In a world where there is so… Read More

Five For Friday: Kate Northrup

04/27/12

I was first acquainted with Kate Northrup two years ago when I saw her speak on a panel. The discussion had turned to spirituality and I remember her confessing that she had decided that checking her email every morning immediately upon waking is a spiritual practice. I chuckled to myself because I, too, fight the urge every morning to go… Read More

Five for Friday, Alisa Vitti

04/20/12

After almost 10 years on birth control pills and a serious health scare, I knew the day I stopped taking them I was doing what was right for my body. Suddenly, synthetic hormones didn’t feel like the right choice to me, so I researched more natural means of birth control and chose another method. While the female body is incredibly… Read More

Five For Friday: Chef Ann Cooper, The Renegade Lunch Lady

04/13/12

Chef Ann Cooper is a woman after my own heart because she is on the front lines making progress in an area of wellness I am so passionate about. The Renegade Lunch Lady is voting with her very own knife to change the way we feed our children in schools. Need I say more? Q1. What is the #1 wellness… Read More

Five for Friday: Lissa Rankin M.D.

04/06/12

When I first heard of Lissa Rankin‘s virtual integrative medicine resource, Owning Pink, I was immediately drawn to the name because clearly, I’m owning my own pink. But more than that, I have long believed that there is a place in traditional medicine for what we in the field of holistic nutrition practice and preach. When you get lucky enough,… Read More

Five for Friday: Terri Cole

03/30/12

If you don’t know this woman already, you’re going to want to. Wise, empowered and luminous, Terri Cole is inspiring men and women everywhere to live fearless and free. She is well-known for her signature question that has become one of my own favorite mantras: “If Not You…Who?” “If Not Now…When?” Q1.  What is the #1 wellness practice you live… Read More

Five For Friday: Gabrielle Bernstein

03/23/12

When I first met Gabrielle Bernstein in 2008, she was speaking about happiness at the New York Junior League. At the time, I had a lot of drama in my life and never considered I could be a happy person. I was going through the motions. I thought to myself then that Gabby was the kind of person I’d like… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Wish me luck on Saturday 💚💋✌🏻 nyc fit Wish me luck on Saturday 💚💋✌🏻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | global running day | mastercard mini 10k | nyrr | moms who run
Forever 25 💚💋✨ nyc fit mom | girl mom | m Forever 25 💚💋✨

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | 25 forever | forever young
Thanks @renttherunway and @fuzehouse for the sweat Thanks @renttherunway and @fuzehouse for the sweat 💚💕💦
Still dreaming about the Thai Almond salad I had l Still dreaming about the Thai Almond salad I had last week at the new @puravidamiami in Nolita. I added raw, wild tuna for protein and it was absolutely perfect. 💚💋🥗

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida| miami | nyc wellness
Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen 💚💋🎶

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! 💚💋🤗 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
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