Hi, I’m Jess Underhill the writer behind Fit Chick in the City. I am a fitness expert with over 12 years of experience in the industry. I have a MS in Exercise Science and Health Promotion as well as a BS in Business Administration The goal of FCITC is to connect everyone from the “gym rat” to the “couch potato”… Read More
Photo courtesy of www.detoxifynow.com My boyfriend says I always have my nose in a different book, and he’s right. I simply cannot soak up enough knowledge when it comes to health and wellness. I recently forayed into the world of detoxing from Candida when I picked up Natalia’ Rose‘s book, Detox 4 Women. There are plenty of interesting tidbits in… Read More
My parents came to visit this weekend and I wanted to make a healthy summer treat to serve while they were here. No sooner did this thought occur to me, than my inspiration appeared. While standing in line at Whole Foods, I spotted this month’s issue of Clean Living Magazine. How could I miss this cover? Like a shiny pair… Read More
Next time you’re at the supermarket, don’t be so quick to pass up the radish. These bulbous root vegetables with an earthy, peppery taste are commonly used as a garnish then pushed aside when in fact they are surprisingly healthy. To read more about the health benefits of radishes and check out my recipe for Sweet & Spicy Radish Salad,… Read More
If you’ve ever had Chinese food, chances are you’ve eaten bok choy. Unfortunately, it may have been wilted from overcooking and slathered in a greasy sauce. To read more about the health benefits of bok choy and check out a recipe for a delicious summer salad with this leafy green veggie, check out my article on Gal Time here .
With my restrictive diet, I’ve always struggled with a tasty and impressive main course to make for dinner guests who may not share my eating habits. Last night, I dared to make lentil burgers for a friend who came over for dinner. I’ve always shied away from these protein-packed patties because I thought they were too complicated. In fact, they… Read More
As most readers know by now, I’m super-obsessed with smoothies but also avoid dairy. To make my smoothies creamy, I often use store-bought almond milk. Although it is less processed, this is one of the few packaged foods I still use, mostly to save time, but I always feel better when I make my own. One of my favorite dairy… Read More
Temperatures are climbing toward 100 degrees and while I’m happy warmer weather is here, I also know the importance of keeping cool in scorching temperatures. Take a peek at my list of obvious and not-so-obvious tips for staying cool. Of course, hydration tops the list, but do so with plain water and more of it than usual. Don’t like the… Read More
Yesterday, I left you with a list of my favorite ingredients I always keep on hand in my kitchen. Today, I’m completing the healthy kitchen series with a run-down of my favorite kitchen gadgets. You don’t need a lot of expensive tools to create a healthy meal. I started with a steamer basket, some hand-me-down pots and pans and a… Read More
