I have BIG news today, but first, in the interest of Valentine’s Day, a super-simple, healthy treat for all you chocolate and mint lovers out there (and I know there are lots!) Chocolate and mint is hands-down my favorite flavor combination and I used to swear by York Peppermint Patties. So when I tasted the vegan Peppermint Patties by Rockin’… Read More
After all the holiday hullabaloo and come January 1, every time I checked my email the words CLEANSE, DETOX, or FAST were exploding from the subject lines. The act of foregoing food for juice to make up for indulgent eating has become as common as covering a cut with a band-aid. Last year I jumped right in and ordered a… Read More
I’ve shared 30 days of health tips for the holidays. Today, appreciate yourself for all the work you have done toward your health and wellness goals. Take some time off and remember the reason for the season. [youtube=https://www.youtube.com/watch?v=5uivZUjl764?version=3]
Instead of making difficult-to-follow resolutions, go inward and reflect on the year past and the year ahead to set intentions for how you want your life to be. [youtube=https://www.youtube.com/watch?v=YeK8m-5-HiQ?version=3]
If you’re overwhelmed with holiday busy-ness, do one thing for your wellness each day. Focus on doing it well and being committed to it and everything else may just fall into place. [youtube=https://www.youtube.com/watch?v=GppwcCGJvBo?version=3]
Don’t treat your cravings like the enemy. Invite them in and learn how to discover what they are trying to tell you! [youtube=https://www.youtube.com/watch?v=Qj6VRdp3XsE?version=3]
Being healthy isn’t about deprivation or an all or nothing attitude. [youtube=https://www.youtube.com/watch?v=ciTATQ_k7v0?version=3]
Just as important as what you eat, is how you eat. Here are my simple tips for bringing more intention to your meals. [youtube=https://www.youtube.com/watch?v=1WiAF3srwig?version=3]
If you’re going to be out and about running errands, plan ahead so you don’t fall prey to uncontrollable cravings and hunger. Watch my video for some fail-proof tips. [youtube=https://www.youtube.com/watch?v=C4j9aMWsWVE?version=3]
