There’s a fine line between wanting something and actually making it happen and it comes right down to setting intentions. At the end of last year, I set my intentions for 2013 by writing down my goals and desires, then creating a plan to put them into action. Guess what? Every single one of those desires has come… Read More
Last week I left you with a tutorial on how to grow wheatgrass. Hint: It’s a lot easier than you’d think! So now it’s time to learn how to juice wheatgrass. Why Juice Wheatgrass? There are several benefits to juicing wheatgrass. First, wheatgrass is high in nutrients and antioxidants. This alone, can help reduce inflammation and kill cancer cells. It… Read More
I have a “to-do” list that’s pages long. Similar, I’m sure, to most of you and the last thing I want to do is add another weekly chore to it, like meal planning. So, I figured why not offer some meal planning inspiration and show you how I plan meals in a matter of minutes. I’m an advocate of eating at home… Read More
Have you ever seen those people — or maybe you’re one of them — taking little green shots at the juice bar? Doing shots at a bar is a little too reminiscent of my behavior in my 20s. Only those shots weren’t full of health benefits, but still. I prefer to juice – and take my wheatgrass shots —… Read More
It may sound counterintuitive to frequent dieters, but you can actually eat more to lose weight. Yes, you read that right. Most people are surprised when I tell them that I actually eat. A lot. By today’s standards, most people would think I eat more than most women and sadly, I probably do. Furthermore, most clients walk through my door portioning… Read More
Now that you know how to shop a supermarket, let’s talk meal planning. It’s no secret that maintaining healthy habits requires planning ahead and eating at home. More to come on meal planning and how to do it, but grocery shopping alone can sometimes be a dreaded chore. Supermarkets can be cold, crowded and overwhelming so I’ve put together this… Read More
Happy Friday! I’m so looking forward to these final weekends of Summer. It’s a gloomy day today but the weekend promises lots of sunshine. Fridays are usually my catch up days so I’m enlisting the help of my favorite green beauty expert, Kristen Arnett, founder of Green Beauty Team (you may have seen us at our S.H.E. Summit Pop-up Event,… Read More
What goes into training for a Triathlon? It’s a question people often ask. The answer is there’s no one way to train for a triathlon – or any race for that matter. How you train comes down to the goals you set. Since I’m not an expert on training, I consulted Triathlon coach, Coach Mike Ricci of D3 Multisport for a… Read More
Writing this post makes me feel like I’m back in elementary school with my first homework assignment of the school year, “what I learned at Summer Camp.” In a way, it’s kind of the same. I think we grow and learn the most when we’re removed from the routines of our daily lives and immersed in new places or situations…. Read More
