I remember the day I finally enrolled at the Institute for Integrative Nutrition. As sure as I was when I said “yes” to my husband-to-be, I knew I had made the right decision. About a week later, I received my package of enrollment goodies. In it was the Integrative Nutrition book and I couldn’t wait to dive in. I spent… Read More
Healthy Pad Thai Recipe and Wine Pairing
“I participated in an Ambassador Program on behalf of Millennial Central for Brancott Estate Wines. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.” Since we’ve been on the topic of choosing cleaner, lighter alcohol when you want to imbibe, I thought I’d introduce all you wine drinkers to Brancott Estate‘s… Read More
How To Shop a Farmer’s Market
Nothing makes me happier than the start of Farmer’s Market season. Farmer’s Markets are of the best ways to buy seasonal, local produce and they foster a sense of community that’s often missing at the supermarket. But, they can sometimes be crowded and confusing so I’ve pulled together a few tips for a smooth and stress-free visit to your local… Read More
Homemade Sushi with Kirin USA + Tips for Ordering at a Sushi Restaurant
I participated in an Influencer Activation on behalf of Millennial Central for Kirin. I received product samples to facilitate my review as well as a promotional item to thank me for my participation From ginger to umeboshi plum vinegar, Asian flavors and ingredients show up in my home cooking often because they’re healthy and they give food a lot of natural… Read More
A Healthy Home: Chemical Reform with Seventh Generation
I participated in a campaign on behalf of Millennial Central for Seventh Generation. I received a promotional item and product samples as a thank you for participating. This month I’m teaming up with Seventh Generation to help spread awareness about the importance of chemical reform in the United States. When I started prioritizing my health and wellness years ago, it… Read More
Building Muscle Strength: The Les Mills Approach
The following post is sponsored by FitFluential LLC on behalf of Les Mills. This winter I’ve been on a mission to build strength. Training for half marathons and triathlons involves a lot of cardio, which is a good thing, but last year I realized my workouts were becoming imbalanced and building muscle strength was where I directed my focus during… Read More
Oz-approved Chia Pancakes
Once upon a time, I posted this on Twitter: Thanks 2 @DrOz and team for the #HH Summit event and bringing important health topics mainstream, would love to be a guest on your show! — Marissa Vicario (@MarissaVicario) February 25, 2012 A few Fridays ago I got a call from the Dr. Oz Show, one thing led to another and… Read More
Spring Cleaning Mind, Body & Home
I participated in a Blogger Activation on behalf of Millennial Central for Modere I received a promotional item to facilitate my review and to thank me for my participation. Earlier this week we had our first sign of 60 degree weather. That didn’t last long as we’re back to the cold temps now. Regardless, the first sign of Spring weather (or any change in… Read More
A Day in the Life of a Health Coach
What’s a day in the life of a health coach like? Last week I posted on Facebook and Twitter that I needed some blogging inspiration. Crickets. (Really, guys???) Except for one brave soul, Kara. She tweeted that she wanted me to write about a day in the life of a health coach – a day in my life as a… Read More
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