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Marissa Vicario

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Adidas activewear roundup

Spring Activewear Round-up with adidas

04/26/23

I don’t know about you, but after a longer-than-long Winter, my activewear collection needed a Spring refresh. I headed straight to adidas and found everything I need. This Spring activewear roundup with adidas includes looks for casual weekend matcha and coffee runs with my family, chilly mornings spent carting my daughter to swim lessons or cheering her on at soccer… Read More

Carb Cycling for Women | Macro Coach for Women | Marissa Vicario

Carb Cycling for Women: What Is It and Why Do It?

11/10/22

When my clients get started with TRIM, they’re usually new to Carb Cycling. Or if you’re reading this, maybe you’re already familiar with Carb Cycling but looking for a way to incorporate it into your lifestyle. Finally, you may be wondering why carb cycling for women is an effective weight loss strategy. Why Low Carb Diets Don’t Work Many women… Read More

Our Stay at Blackberry Farm | Blackberry Farm Review | Marissa Vicario

Our Stay at Blackberry Farm

11/08/22

In mid-October, we booked our stay at Blackberry Farm. Blackberry Farm was always a dream getaway for me. It’s booked at least a year in advance so I never thought we’d have the chance to go. Somehow, David made it work and surprised me with a two-day trip! We had the nicest, coziest stay at Blackberry Farm. It truly re-charged… Read More

Los Cabos Travel Guide | Where to Stay | Montage vs. Waldorf | Marissa Vicario

Los Cabos Travel Guide: Where to Stay in Los Cabos

11/01/22

This Summer we took a family trip to Los Cabos. We stayed at two different luxury hotels during our 10 day trip – Montage Los Cabos and Waldorf Astoria Los Cabos Pedregal. That said, I’m writing this Los Cabos Travel Guide comparing the Montage vs. Waldorf Astoria. If you’re considering where to stay in Los Cabos, you’ll want to read… Read More

Sakara Life Pricing Hacks

10/08/22

Several months ago I wrote an honest Sakara Life Review entitled, “Is Sakara Worth It?” My short answer to that question is “yes.” Keeping in mind that as a luxury product, Sakara Life pricing is on the higher side. However, there are now many options for cutting costs if you’re on a budget. EXCLUSIVE SAKARA LIFE DISCOUNT: USE CODE MARISSAVSAKARA FOR 20%… Read More

Women's Macro Coach | Marissa Vicario

Counting Macros for Weight Loss Changed My Relationship with Food

10/07/22

If I told you that counting macros for weight loss changed my body and my relationship with food, would you believe me? In all my years as a Health Coach, I’ve never been into diets. My methodology was this: workout, eat healthy and control cravings. Sounds simple enough and it worked for me, for the most part. But, I never… Read More

Wellness Trends at Expo East | Marissa Vicario

Wellness Trends at Expo East 2022

10/03/22

Last week I traveled to Philadelphia for Natural Products Expo East 2022. This was the show’s second year in Philly and it was much busier compared to Expo East 2021. Every time I go, I’m looking for the most popular wellness trends at Expo East and this year that trend was beverages. Beverages on Trend at Expo East There was… Read More

Sakara FAQ | Sakara discount code

Sakara FAQ: Your Ultimate Guide to Sakara Life

07/27/22

As you know by now, I’m a total Sakara Life enthusiast and I get so many questions about Sakara that I thought I’d put together a little Sakara FAQ post for you, an ultimate guide to Sakara Life, if you will. EXCLUSIVE SAKARA LIFE DISCOUNT: USE CODE MARISSAVSAKARA FOR 20% OFF YOUR FIRST ORDER. You can order HERE. What Are Sakara Life Meals Like?… Read More

Disney world with a toddler

Disney World with a Toddler

07/19/22

I have a confession: I have never been into Disney. In fact, the thought of going to Disney World with a Toddler never appealed to me at all. I went once or twice as a kid, but after that, nothing in me wanted to go back. Then I had my daughter, and that all changed. Suddenly, I couldn’t wait until she was… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! 💚💋🤗 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
Well, we thought this would be the year we took a Well, we thought this would be the year we took a break from @waltdisneyworld but I guess we just couldn't stay away - and another first- meeting Cinderella's evil Stepsisters! Trip recap coming later this week on my blog for anyone interested! 💚💋🏰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
Our 4th consecutive year at @waltdisneyworld but s Our 4th consecutive year at @waltdisneyworld but still so many firsts ... 

✅ 1st time meeting Stitch
✅1st time meeting Pocahontas
✅1st time seeing the Happily Ever After Fireworks Show at Magic Kingdom 

💚💋🎆 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
One of the best surprises I've pulled off. She was One of the best surprises I've pulled off. She was truly shocked - the fact she decided to wear the Minnie Mouse ears to school that day was the icing on the cake. 💚💋🏰 @waltdisneyworld @disney 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | surprise disney trip
✨Immaculate vibes 🍵Smooth matcha lattes 🥗F ✨Immaculate vibes
🍵Smooth matcha lattes
🥗Fresh, vibrant salads and bowls
🍪The chocolate chip energy balls never miss 

@puravidamiami now open in Nolita
📍98 Kenmare St., NYC 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida | wellness cafe | nyc wellness
Elevate your accessory game with the perfect ear s Elevate your accessory game with the perfect ear stack. 

Swipe through for my step-by-step guide to curate a stack that’s uniquely you. 

Shop everything you see here from my @melindamaria_jewelry jewelry box and my use code MARISSA to save on your order. 💚💋👂🏻

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | ear stack | jewelry stack | Melinda Maria discount code | #mmambassador
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