As an Integrative Nutrition Health Coach I’m always looking for all-natural and alternative ways to detox and de-stress and by doing so, up-level my self-care. Last year, I decided that it was time to get serious about and invest in some alternative self-care practices that would support me in body, mind and spirit. A healthy diet and exercise, isn’t always enough… Read More

My first week back from vacation saw it’s fair share of jet lag and laundry, so I was happy to have a relaxing weekend at home. Anyone else feel like the first month of the year always seems to be a little blah after coming down from the holidays? Me too. Nevertheless, here are a few of my weekend highlights.  After… Read More

  If you’re an avid exerciser like me, you’re likely faced with smelly workout gear once in awhile (or on the regular) and you’re wondering, just how to care for your workout clothes to keep them smelling fresh and clean. Yep, so was I. It seemed I had tried everything and yet, more often than not, I was throwing away… Read More

Hello from New York City! We spent this weekend on an airplane wrapping up our holiday travel and getting re-settled into our life at home, so for this week’s post, I’m backtracking to last weekend and the past week where we spent the New Year in Zurich, Switzerland and the week skiing in Ischgl, Austria. We arrived in Zurich on… Read More

I’ll admit that whenever I’m asked a question like this: my favorite characters from movies or books, famous people who I’d like to have dinner with, anything along these lines – my mind goes blank. I have no idea why, but these are some of the most challenging questions for me and I never feel that strongly about my answer…. Read More

  This question comes specifically from Alisa in my Holistically Hot Women Facebook Group. About a month ago I asked for some blog topics people would be interested in reading about and Alisa said she wants to know how to fit exercise into a busy schedule.  Let me say that I’ve given a lot of thought about how to answer… Read More

Happy New Year! Every year around this time, I write a post explaining how I dislike resolutions and am more drawn to goals and dreams. This past Summer I found myself at Urban Outfitters purchasing a copy of The 52 Lists Project. I love making lists and this seemed like the perfect little journal for me, but I wanted to… Read More

From the looks of it on social media, 2016 has been deemed one of the worst years in recent memory. No doubt it’s had its fair share of tragedy and disappointments, but on a personal level, 2016 has been a really good year for me. So much so that I wanted to take a look back at some of my… Read More