It’s time for List #4. Well, it’s really past time. Like, several weeks past. I’m really behind on these and slowly catching up, but I’m not sure I’ll continue to post on the blog after this one. Unless you guys really love them. If so, let me know, but if not, I may just keep them private. Ok, so this… Read More
It’s Health Coach Week so I want to take some time to talk about weight loss vs. wellness and health. The two may seem to go hand-in-hand, but in fact, that’s not always true. In my many years of health coaching, I’ve seen how weight loss can become a distraction from wellness rather than a means to it. In an… Read More
Is it Monday already? I truly don’t know where this weekend went. I’ve actually been swamped with working on something that I can’t talk about quite yet, so I’ll stick to what I did with the remainder of the weekend, which isn’t as exciting (sorry!). New York City finally got hit with winter late last week and this weekend… Read More
Scarily enough, 2017 seems to be flying by. I can’t believe it’s already February! The slowing down I did over the holidays has sped right back up. I’ve been busier than ever, but doing my best to stay grounded with everything going on. With that in mind, this weekend was jam-packed. After what felt like the longest week ever, David… Read More
I don’t know about you, but it seems that every time I browse the Internet or peek at social media, I’m inundated by noise – bad news, negativity a barrage of opinions and more. As if the state of the world isn’t bad enough, all of the clutter on the internet is like pouring salt in a wound. Sometimes I… Read More
Grain-free Oatmeal Recipe Letโs talk about grains and this phenomenon of a grain-free oatmeal. When I first heard of grain free oats, Iโll admit that it seemed a little far-fetched. I mean, thereโs nothing more comforting or warming than a big, deep bowl of oatmeal. In fact, as I write this there is snow falling outside my window wrapping… Read More
This morning we returned from a short, but wonderful weekend in Philly to celebrate David’s birthday. We kept Friday low key and after a yoga class at Yoga Vida, we headed to Sugarfish for sushi. Once we got in line, we had an hour and a half wait which was reasonable for a restaurant that has a no reservation policy… Read More
Ok, ladies, time to get personal here. Today, I’m sharing what you need to know about your pelvic floor. I know, it sounds like a snooze fest, but listen up because pelvic floor dysfunction affects one in four women in the US, it doesn’t discriminate based on age and not enough of us know about it. Last year I discovered… Read More
I’d be lying if I didn’t say this weekend wasn’t emotionally charged in a number of ways from a political standpoint. However, I’ve always made it a point not to discuss politics or religion on this blog or any social media space, and I will continue to stand by that. Know that even though I don’t choose to make political… Read More
