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Marissa Vicario

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Operation Beautiful

06/19/09

I love this!   “Ending Fat Talk One Anonymous Post-It At a Time” Check it out!

The Spleen Routine

06/15/09

Today, for the first time, probably ever, I thought about my spleen. Part of the lymphatic system, the spleen is located in the abdominal region and is about the size of a fist. It aids in adaptation, nourishment and support. According to an article I read in the Journal of Chinese Medicine, a strong, well-developed spleen means that it is… Read More

A Gift of Innocence

06/10/09

My five-year-old niece is the apple of my eye. Her innocence fascinates me. My favorite story about her is the time when she was playing in the pool with her friend Jackson. It was time for Jackson to go home and before he left, she reached into her bag of snacks and offered her last granola bar to Jackson as… Read More

The S Factor Experience

06/08/09

Since February I have been working with life coach and motivational speaker, Gabrielle Bernstein (https://www.herfuture.com/). When I had the chance to hear her lecture at Sheila Kelly’s S Factor (https://www.sfactor.com/) last weekend, I couldn’t wait. I knew I would be great on the pole. On the day of class, I dressed in cute, comfy workout attire — leggings and a… Read More

Highlights from a Live Class Weekend

06/07/09

I’m a distance learning student at IIN which means that instead of attending class one weekend per month in NYC, the content is delivered to me online and via an ipod. I felt this option better suited my schedule. But this weekend I switched it up a bit and was fortunate enough to be on location at the Lincoln Center… Read More

Back to Basics

06/06/09

I am two weeks into the program at IIN and this past week, started the “meat” of the content with a lecture by Walter Willett, M.D. from the Harvard School of Public Health. I’m someone who likes to know what’s ahead –I count the number of pages in a chapter before I read it, I ask my personal trainer to… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Check out my page and say "hi" over at @marissavic Check out my page and say "hi" over at @marissavicario πŸ’šπŸ’‹πŸ™‹πŸ»β€β™€οΈ
A little taste of Summer @le_botaniste πŸ’šπŸ’‹πŸ…πŸŒ»

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Surviving the heat wave πŸ’šπŸ’‹πŸŒž nyc fit mom Surviving the heat wave πŸ’šπŸ’‹πŸŒž 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Nyc heat wave | nyc summer
As a full-time working mom with no nanny or family As a full-time working mom with no nanny or family nearby, my mom crew saved me this week. 

It was the first week of Summer break, our usual sitter is away all Summer and most camps haven't started yet. I needed childcare while I worked. 

My mom friends came through. They hosted playdates, shared their nannies and sent me information about classes their kids were doing so I could piece together an active and engaging week for Valentina before her camp starts next week. 

Next year I will hopefully plan better but this week reminded me of how grateful I am to have these friends. πŸ’šπŸ’‹πŸ’• 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | mom friends
Summer is loading with quality you can feel. Which Summer is loading with quality you can feel. Which dress from the @jjillstyle Summer Collection is your favorite? Everything is linked in my @shop.ltk #ad πŸ’šπŸ’‹πŸ‘—

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | summer dresses | j. Jill | #jjillstyle
Let's unbox my latest @melindamaria_jewelry order. Let's unbox my latest @melindamaria_jewelry order. Everything is linked in my storefront for easy shopping - use code MARISSA to save! πŸ’šπŸ’‹πŸ›οΈ #mmambassador 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | melinda maria | melinda maria jewelry | melinda maria discount code | jewelry stack
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