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Marissa Vicario

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Operation Beautiful

06/19/09

I love this!   “Ending Fat Talk One Anonymous Post-It At a Time” Check it out!

The Spleen Routine

06/15/09

Today, for the first time, probably ever, I thought about my spleen. Part of the lymphatic system, the spleen is located in the abdominal region and is about the size of a fist. It aids in adaptation, nourishment and support. According to an article I read in the Journal of Chinese Medicine, a strong, well-developed spleen means that it is… Read More

A Gift of Innocence

06/10/09

My five-year-old niece is the apple of my eye. Her innocence fascinates me. My favorite story about her is the time when she was playing in the pool with her friend Jackson. It was time for Jackson to go home and before he left, she reached into her bag of snacks and offered her last granola bar to Jackson as… Read More

The S Factor Experience

06/08/09

Since February I have been working with life coach and motivational speaker, Gabrielle Bernstein (https://www.herfuture.com/). When I had the chance to hear her lecture at Sheila Kelly’s S Factor (https://www.sfactor.com/) last weekend, I couldn’t wait. I knew I would be great on the pole. On the day of class, I dressed in cute, comfy workout attire — leggings and a… Read More

Highlights from a Live Class Weekend

06/07/09

I’m a distance learning student at IIN which means that instead of attending class one weekend per month in NYC, the content is delivered to me online and via an ipod. I felt this option better suited my schedule. But this weekend I switched it up a bit and was fortunate enough to be on location at the Lincoln Center… Read More

Back to Basics

06/06/09

I am two weeks into the program at IIN and this past week, started the “meat” of the content with a lecture by Walter Willett, M.D. from the Harvard School of Public Health. I’m someone who likes to know what’s ahead –I count the number of pages in a chapter before I read it, I ask my personal trainer to… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Here's a little secret-it's not propaganda if it w Here's a little secret-it's not propaganda if it works for you and makes you feel like your best self. πŸ’šπŸ’‹πŸ«ΆπŸ» 
 Wearing @adidas and linked in my @ltk

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | choose yourself | adidas blogger
Wish me luck on Saturday πŸ’šπŸ’‹βœŒπŸ» nyc fit Wish me luck on Saturday πŸ’šπŸ’‹βœŒπŸ»

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | global running day | mastercard mini 10k | nyrr | moms who run
Forever 25 πŸ’šπŸ’‹βœ¨ nyc fit mom | girl mom | m Forever 25 πŸ’šπŸ’‹βœ¨

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | 25 forever | forever young
Thanks @renttherunway and @fuzehouse for the sweat Thanks @renttherunway and @fuzehouse for the sweat πŸ’šπŸ’•πŸ’¦
Still dreaming about the Thai Almond salad I had l Still dreaming about the Thai Almond salad I had last week at the new @puravidamiami in Nolita. I added raw, wild tuna for protein and it was absolutely perfect. πŸ’šπŸ’‹πŸ₯—

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida| miami | nyc wellness
Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen πŸ’šπŸ’‹πŸŽΆ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
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