We all know the health benefits of drinking more water but how to actually make it happen is another story. Watch the video below to learn what I do to make sure I drink plenty of water everyday. The Winter months are cold and dry making hydration just as important as in the hot humid months. Let me… Read More
When I make up my mind to do something. I do it all out. Over the weekend I ran the Joe Kleinerman 10K in Central Park. The first race of the 9 +1 (9 New York Road Runner-sponsored road races and 1 volunteering credit) needed to gain automatic entry into the NYC Marathon. I’ve done this before so it’s not… Read More
Last year, I had high hopes for what the year would bring. No doubt 2012 was a year of ups and downs and heart-wrenching devastation. So, I decided that this year would be a fresh start and I would focus on getting rid of some unhealthy habits in my life.Β In 2012, it was crystal clear that the only thing… Read More
Meet Christina. A total foodie and great cook who wanted to get re-inspired in the kitchen and try some new recipes. Christina’s main concern going into the Total Reset Plan is that because she was on assignment for work in a new city, she wouldn’t be able to fully participate due to out of town guests and her love of… Read More
We’ve all had those days when we just can’t get around to sitting down to a healthy meal. Resist the urge to grab a slice of pizza or a sugary energy bar on the run. Check out a few of the no-brainer, healthy snacks I carry with me. This way, when hunger strikes, I always have a healthy snack at… Read More
Happy Holidays! What a year it’s been. This past Friday I sat down with big paper and pink pen and did some intention-setting and goal mapping for 2013. I do this every year in my personal life but after taking Marie Forleo’s B-School this summer, it was a first for my business. It felt good. Cleansing, really. A way to… Read More
Last week’s Tuesday Tip, 6 Ways to Detox Without Starvation, was SO popular that I couldn’t just leave you with 6. I had to give you more bang for your buck. So today, I’m sharing 6 more ways you can detox daily. Seriously, consider ditching those sugary all-juice detoxes and try as many of these tips as you can…. Read More
After all the imbibing this season, chances are you’ll want to detox. Many will reach for a quick-fix, the all juice cleanse or other liquid detoxes. Watch the video to learn why I don’t recommend them and check out some of my daily detox tips that don’t require starvation and will keep you feeling great year-round. Make these tips a… Read More
For the past few years, it seems my family has created new Thanksgiving traditions. Like two years ago when my sister and I planned and cooked the entire meal. That was a Thanksgiving to remember. But this year’s Thanksgiving may have topped all the others with the addition of a salad bar. I come from a family of doctors and… Read More
