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Marissa Vicario

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How to Plan Your Week

08/14/17

If you’re someone who experiences a sense of dread or overwhelm about the week ahead every time Sunday rolls around, you’re not alone. According to a survey by Monster, the job site, 76 percent of Americans experience anxiety on Sunday night – also known as the Sunday Blues or Sunday Scaries. I, myself, am no stranger to this kind of… Read More

Amsterdam in 24 Hours

07/19/17

Growing up in Kentucky, I never traveled a ton. My dad was fairly well-traveled so he tried to instill an appreciation of it in us by taking the family to California, Italy, Paris … but I mostly preferred to stay comfortable at home. In my twenties, I caught the travel bug and decided I wanted to see as much of… Read More

Is the Mediterranean Diet Healthy?

07/14/17

I often get questions like “Is the Mediterranean Diet healthy?” As such, I want to spend some time highlighting the health benefits of different diets, or ways of eating. I believe that no one diet works for everyone. We all have different biochemical make-ups. That said, the more you’re informed, the better you can determine your best way of eating…. Read More

Nick and Jonathan’s Holistically Hot Transformation

07/12/17

  Several months ago, I had the honor of discussing my book with Namaste Book Shop’s Spiritual Book Club. Each month, the book club is assigned a spiritual book to read and the January book happened to be Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment. About a month prior, I had visited the… Read More

What is a Low FODMAP Diet?

06/30/17

Because I often get questions like “What is a low FODMAP Diet and should I be on one?”, I’ll be spending some time posting here more often about different diets, or ways of eating. I believe that no one diet works for everyone because we all have different biochemical make-ups. That said, the more you’re informed, the better you can… Read More

Should You Count Macros?

06/28/17

If you pay any attention to the world of health and fitness, it’s very likely you’ve heard the term “count macros”, know someone who counts macros or perhaps you’re considering counting macros yourself. Counting macros is a newfangled way of counting calories in a world of processed foods where not all calories are created equal.  Macro stands for macronutrient, a… Read More

What are the Benefits of a Vegan Diet?

06/23/17

Because I often get questions like “What are the benefits of a Vegan Diet?”, I’ll be spending some time posting here more often about different diets, or ways of eating. I believe that no one diet works for everyone because we all have different biochemical make-ups. That said, the more you’re informed, the better you can piece together a way… Read More

Understanding Fullness

06/21/17

One of the most important aspects of healthy eating – in my opinion as a health coach – is understanding fullness. Until you learn the ins and outs of understanding fullness, nothing else about healthy eating will make much sense. I know this sounds vague, but let me explain.  First, there are two distinct types of hunger:  Physical Hunger: The kind… Read More

A Health Coach’s Guide to NYC Beaches

06/16/17

During the Summer, the beach is my favorite place to be. It’s no secret I’ve visited many of the city’s beaches and scoped out some of the healthiest places to eat and drink. Here are a few of my favorite NYC Beaches and my expert tips for a healthy beach-going experience.  Rockaway Beach: The Rockaways, Queens  What I love: Hands-down this… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

My As to an FAQ (I returned to a corporate job 10 My As to an FAQ (I returned to a corporate job 10 months ago so this isn't new) 💚💋👩🏻‍💻 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | corporate mom | working mom
My 60-second skincare routine I do at the gym. 💚💋🧴#solawavepartnership #solawave #redlighttherapy 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Solawave | red light therapy
Life begins when you choose yourself and stop lett Life begins when you choose yourself and stop letting other people define your worth. (FTR the class I'm taking in this reel is the one I love, not the one I taught- IYKYK) 💚💋💕 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Tracy Anderson method | nyc fitness instructor
Holiday weekend vibes and our last time being able Holiday weekend vibes and our last time being able to see the fireworks from our apartment 💚💋🎆
Day Dates >>>> 💚💋🎆 nyc fit mom | girl m Day Dates >>>> 💚💋🎆 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | day date | nyc weekend | torrisi
And that's on going back to Corporate work after 1 And that's on going back to Corporate work after 15 years on my own and as a SAHM - there's no one right way - follow @marissavicario for more realistic motherhood and life in NYC
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