Recent Blog Posts

I often get questions like “Is the Mediterranean Diet healthy?” As such, I want to spend some time highlighting the health benefits of different diets, or ways of eating. I believe that no one diet works for everyone. We all have different biochemical make-ups. That said, the more you’re informed, the better you can determine your best way of eating. Only you know what works for your body. … [Read more...]

  Several months ago, I had the honor of discussing my book with Namaste Book Shop's Spiritual Book Club. Each month, the book club is assigned a spiritual book to read and the January book happened to be Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment. About a month prior, I had visited the book club on my own and met a … [Read more...]

Because I often get questions like “What is a low FODMAP Diet and should I be on one?”, I’ll be spending some time posting here more often about different diets, or ways of eating. I believe that no one diet works for everyone because we all have different biochemical make-ups. That said, the more you’re informed, the better you can piece together a way of eating that works best for you. The only … [Read more...]

If you pay any attention to the world of health and fitness, it's very likely you've heard the term "count macros", know someone who counts macros or perhaps you're considering counting macros yourself. Counting macros is a newfangled way of counting calories in a world of processed foods where not all calories are created equal.  Macro stands for macronutrient, a component of food from … [Read more...]

Because I often get questions like “What are the benefits of a Vegan Diet?”, I’ll be spending some time posting here more often about different diets, or ways of eating. I believe that no one diet works for everyone because we all have different biochemical make-ups. That said, the more you’re informed, the better you can piece together a way of eating that works best for you. The only way to know … [Read more...]

One of the most important aspects of healthy eating - in my opinion as a health coach - is understanding fullness. Until you learn the ins and outs of understanding fullness, nothing else about healthy eating will make much sense. I know this sounds vague, but let me explain.  First, there are two distinct types of hunger:  Physical Hunger: The kind of hunger you feel deep in … [Read more...]

This weekend in New York, we finally had Summer weather! After lots of rain and unseasonably chilly weather, I was elated that the temperature reached the 90's. David and I promptly decided that it was a beach day, but then, so did the rest of the city.  The thing about New York City is that sometimes even the simplest thing, like going to the beach, can become exhausting. Since the ferry … [Read more...]