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Marissa Vicario

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Reflections on the Inner Mean Girl Cleanse

10/21/10

Since the Inner Mean Girl (IMG) Cleanse ended, I have had intentions of reflecting on the experience and so now, two weeks later, here it is in all its late glory – better late than never! For those who don’t know what this IMG Cleanse is all about, you can read my past posts: Inner Mean Girl Be Gone: Kickin’… Read More

Jailing Judgment: Judging My Own Health

09/29/10

I’m on the homestretch of the Inner Mean Girl (IMG) Cleanse and this week was all about jailing judgment. I’ll admit, I got off to a slow start with this one. Judgment comes naturally to me. Like breathing, it just feels right. The truth is, I judge myself all the time and recent life events have really tested this toxin…. Read More

Parking the Perfectionist

09/22/10

Week 4 of the Inner Mean Girl Cleanse was a no-brainer for me. I’m a recovering perfectionist and although agreeing with myself not to be perfect often gnaws at me, I live a fulfilling life knowing I’m working smarter and getting more of the things I love accomplished rather than working harder at being perfect. Sure, there are those things… Read More

Obligation in Overdrive: Puttin’ the Brakes On

09/15/10

Fall is in full swing and life has been busy lately causing me to neglect this blog more than I care to admit. I wish I could say the same about my Inner Mean Girl (IMG)! Now way! She’s been out in full force this week challenging me to feel snowed under in obligation. If you missed my summary posts… Read More

Kickin’ Comparison to the Curb

09/08/10

Week two of the Inner Mean Girl (IMG) Cleanse has come and gone. I’ll be the first to admit, the past week has been a busy one for me and I wasn’t as present to the cleanse this week as I had been during Week 1 when gossip was the goner (I’m still working this one by the way). But… Read More

My Week without Gossip

08/31/10

I’ll admit, when this week’s Inner Mean Girl (IMG) Challenge called for a week of no gossip, I was a little freaked out. I don’t consider myself a Gossip Queen but I do enjoy the occassional juicy tidbit. Let’s face it, it’s a sad reality that as women, it is in our nature to gossip the cost of it keeping… Read More

Inner Mean Girl Be Gone – Kickin’ it all off!

08/26/10

Yesterday I started a new 40 day cleanse. This isn’t one of my usual raw food or juice fast cleanses, it’s a different type of cleanse designed to rid my Inner Mean Girl (IMG). We all have one. You know who she is, your worst enemy but also your best friend because while she’s your harshest critic, the two of… Read More

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

LGA --->>> BUF and we did it! This wasn't my first LGA --->>> BUF and we did it! This wasn't my first time traveling alone with my daughter but ngl solo travel with a child always makes me a little anxious even though I know I'm fully capable! πŸ’šπŸ’‹βœˆοΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | travel vlog | solo travel with kids | no trending audio
As a kid I spent summers boating and fishing on th As a kid I spent summers boating and fishing on this lake and riding the rides at this same amusement park so it was unbelievably special to spend a weekend with Valentina here experiencing this little slice of Americana with her cousins and celebrating my Nana's 99th birthday (disclaimer: all fish caught were returned to water) πŸ’šπŸ’‹πŸš€ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Jamestown NY, small town USA
My As to an FAQ (I returned to a corporate job 10 My As to an FAQ (I returned to a corporate job 10 months ago so this isn't new) πŸ’šπŸ’‹πŸ‘©πŸ»β€πŸ’» 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | corporate mom | working mom
My 60-second skincare routine I do at the gym. πŸ’šπŸ’‹πŸ§΄#solawavepartnership #solawave #redlighttherapy 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Solawave | red light therapy
Life begins when you choose yourself and stop lett Life begins when you choose yourself and stop letting other people define your worth. (FTR the class I'm taking in this reel is the one I love, not the one I taught- IYKYK) πŸ’šπŸ’‹πŸ’• 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Tracy Anderson method | nyc fitness instructor
Holiday weekend vibes and our last time being able Holiday weekend vibes and our last time being able to see the fireworks from our apartment πŸ’šπŸ’‹πŸŽ†
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