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Marissa Vicario

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There’s Something About Pinterest

03/14/12

As an entrepreneur, a blogger and someone who just likes pretty pictures and organizing my thoughts, Pinterest is genius to me. When I see a cute pair of wedges in a fashion magazine or a recipe I want to try, I love to tear the pages out. Yes, I’m that girl on an airplane who goes on a tearing spree… Read More

Turnips Two Ways

03/12/12

Wait, before you “turn up” your nose …reconsider the turnip. I can probably count on one hand the number of times I’ve eaten turnips. They’re so often overlooked, because most people don’t know how to cook these ruddy little root vegetables which are high in Vitamin C. Then I had braised turnips at Locanda in San Francisco last August and… Read More

Winterize Your Salad

02/21/12

Salads are one of my favorite ways to eat my greens, but in the dead of Winter a cold meal doesn’t always appeal to me. Did you know that just like you winterize your car, you can make your salads more winter friendly too? Here are some of my tried and true tips:   Add hearty whole grains – add… Read More

How To Make Veggies Taste Better

11/14/11

I cannot even believe I just wrote that title! The truth is, I love vegetables and think they taste great. But, I’ve been reading a fabulous book by Kathleen Flinn called The Kichen Counter Cooking School and have discovered that perhaps not everyone shares my sentiments about veggies. The fact is that when many people think of vegetables they think… Read More

A Souper Weekend

10/31/11

ย  I spent the majority of last week on a business trip in London tempered by a brief, but much-needed visit with my bestie, Kathryn, who is living there for a stint working for the 2012 Olympics. When I returned home on Friday, jet lag in tow, I was in need ofย  a restful weekend, ready to catch up on… Read More

Are You on The Boyfriend Diet?

10/13/11

There are boyfriend jeans and boyfriend sweaters and then there is the boyfriend diet. All may be comfy, but one will leave you feeling pretty crappy. For years, I thought I was the only person who struggled to balance my healthy diet with the favorite foods of a hungry boyfriend. I’ve never been one to leave my boyfriend to fend… Read More

Kitchen Sink Sweet and Spicy Stir-fry + a tangy sauce

10/05/11

Last night I was walking home with my friend Robyn when I proclaimed that I had nothing to eat in my house – not even a can of beans. It was true, mostly. I had been out of town for four days and was to leave today again for another long-weekend trip. Hence, no food. But yesterday afternoon when I… Read More

Lovely Little Lentil Salad

07/15/11

I’ve been vowing to eat more lentils lately but cooking them always seems to be a chore for me. Then, my friend and fellow Health Coach tipped me off to Melissa’s steamed lentils which I had seen before, but hadn’t considered using in my cooking. It turns out, they were the perfect solution to my problem. Clearly, soup is no… Read More

Keep It Simple for Summer

07/13/11

Roasted summer veggies My rule of thumb for my kitchen is to keep it simple. Food tastes best when the natural flavors of the ingredients enhance and complement each other, not when it is overcooked and smothered in heavy sauces. Likewise, nutritious and delicious food shouldnโ€™t take a lot of time to prepare. While the bounty of my CSA (community… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

The 10:1 Protein Rule: Add a 0 to the end of the l The 10:1 Protein Rule: Add a 0 to the end of the listed protein grams. If the number is lower or equal to the item's total calories you've got a good investment, because at my age - and height- every choice needs to be a good investment. ๐Ÿ’š๐Ÿ’‹๐Ÿ’ช๐Ÿป

Follow @marissavicario for more hacks for hitting your macros. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | weight loss hacks
This past weekend we took advantage of the weather This past weekend we took advantage of the weather and left the city for a hike. The last time we had been to @rockefellerstatepark was in April 2021 (almost to the day) during the time we don't talk about and before that right before Valentina was born when my walk was more of a waddle, so we were due a visit back. We had forgotten that what makes this hike so special is that one trail leads to @stonebarns agriculture center where you can stop and have lunch or just grab a refreshment. Highly worth the one hour drive out of the city. Swipe to the end to see a baby Valentina in what has become her happy place. ๐Ÿ’š๐Ÿ’‹๐Ÿฅพ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | hiking | hike nyc
The vibes that found me in April. ๐Ÿ’š๐Ÿ’‹๐Ÿ“‘ n The vibes that found me in April. ๐Ÿ’š๐Ÿ’‹๐Ÿ“‘ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | memes and quotes
A little bit of life lately. ๐Ÿ’š๐Ÿ’‹๐Ÿ“ท nyc fi A little bit of life lately. ๐Ÿ’š๐Ÿ’‹๐Ÿ“ท 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Another kitchen hack for you! Avocado oil works we Another kitchen hack for you! Avocado oil works well too. Follow @marissavicario for more wellness/macro hacks for the gym girlies. ๐Ÿ’š๐Ÿ’‹๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | weight loss hacks
My journey with perimenopause ๐Ÿ’š๐Ÿ’‹๐Ÿ’๐Ÿปโ€โ™€๏ธ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | perimenopause | hrt| midi health
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