• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Tart and Tangy Blueberry Yogurt Parfait with Chia Pudding

12/21/18

Blueberry Yogurt Parfait

This post is sponsored by Lantana Foods and Fit Approach. All opinions are my own. 

I’ve always been a hummus-lover, but I’ll admit that the idea of fruit hummus had me questioning life. To me, hummus has always been a savory condiment enjoyed on toast, crackers and veggies. However, the team at Lantana Foods has completely flipped any preconceived notions I had of hummus on its head and in the process, this unique kind of yogurt parfait was imagined.

Lantana Hummus is known for thoughtful and bold flavor combinations like Black Bean, Edamame, and Sriracha Carrot hummus, but they’ve recently expanded into fruit-based hummus. All of their flavors are made with other beans, vegetables and fruit (not chickpeas). They’re non-GMO, vegan, gluten free and kosher!

I first used the Lantana Foods Fruit Hummus in these Gluten-free Double Chocolate Cherry Cookies. And as if the outcome of that recipe wasn’t convincing enough, I then dug into the Lantana Foods Blueberry hummus with a spoon. I lifted a heaping spoonful to my lips and took a tentative taste. Zing! The flavor was as bright as the color. I quickly devoured the entire spoonful and I knew without a doubt I had to pair this variation with something tart and creamy – a Greek-style yogurt parfait.

When I created this recipe, I envisioned beautiful layers of fluffy white yogurt and sweet, bright blueberry hummus with a lot of texture and flavor so every spoonful was like a surprise explosion of different combinations – creamy, crunchy, sweet and tangy. The result was this Blueberry Yogurt Parfiat with Chia Pudding.

One of the reasons I’m so drawn to a yogurt parfait as a breakfast or snack is because it packs tons of flavor and a lot of nutritional punch. I love getting creative with toppings based on what I have at home – granola, dried coconut, fresh fruit, nuts, hemp seeds, cacao nibs. I love crunch! This is a healthy and satiating breakfast or snack anytime of year. Switch out the fruit hummus flavor (Lantana has mango, cherry and strawberry flavors too) and toppings as you’d like.

{Scroll down for the recipe}

Print Recipe
Tart and Tangy Blueberry Yogurt and Chia Pudding Parfait
Prep Time 5 minutes
Servings
Ingredients
For the chia pudding
  • 1 Tbsp. chia seeds
  • 1/4 c. coconut milk
  • 1/4 tsp. vanilla extract or powder
For the yogurt parfait
  • 1/2 c. chia pudding as prepared above
  • 1 5 oz. container Greek-style yogurt use coconut yogurt for a vegan option
  • 2 Tbsps. Lantana Blueberry Hummus
  • 1/4 c. fresh blueberries
  • 1/4 c. granola
  • Any additional toppings you'd like hemp seeds, shredded coconut, chia seeds, cacao nibs, etc.
Prep Time 5 minutes
Servings
Ingredients
For the chia pudding
  • 1 Tbsp. chia seeds
  • 1/4 c. coconut milk
  • 1/4 tsp. vanilla extract or powder
For the yogurt parfait
  • 1/2 c. chia pudding as prepared above
  • 1 5 oz. container Greek-style yogurt use coconut yogurt for a vegan option
  • 2 Tbsps. Lantana Blueberry Hummus
  • 1/4 c. fresh blueberries
  • 1/4 c. granola
  • Any additional toppings you'd like hemp seeds, shredded coconut, chia seeds, cacao nibs, etc.
Instructions
  1. 1. Mix all ingredients for chia puddding. together in glass mason jar. 2. Stir/shake thoroughly and leave overnight in the refrigerator to create a thick, creamy chia pudding. 3. In a separate mason jar spoon layers of chia pudding, coconut yogurt and Lantana Blueberry Hummus by the tablespoon. 4. Top with a dollop of yogurt, blueberries and a sprinkle of granola.
Share this Recipe

 

 

 

Leave a Comment
Cooking & Recipes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Still dreaming about the Thai Almond salad I had l Still dreaming about the Thai Almond salad I had last week at the new @puravidamiami in Nolita. I added raw, wild tuna for protein and it was absolutely perfect. 💚💋🥗

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida| miami | nyc wellness
Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen 💚💋🎶

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! 💚💋🤗 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
Well, we thought this would be the year we took a Well, we thought this would be the year we took a break from @waltdisneyworld but I guess we just couldn't stay away - and another first- meeting Cinderella's evil Stepsisters! Trip recap coming later this week on my blog for anyone interested! 💚💋🏰 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
Our 4th consecutive year at @waltdisneyworld but s Our 4th consecutive year at @waltdisneyworld but still so many firsts ... 

✅ 1st time meeting Stitch
✅1st time meeting Pocahontas
✅1st time seeing the Happily Ever After Fireworks Show at Magic Kingdom 

💚💋🎆 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
One of the best surprises I've pulled off. She was One of the best surprises I've pulled off. She was truly shocked - the fact she decided to wear the Minnie Mouse ears to school that day was the icing on the cake. 💚💋🏰 @waltdisneyworld @disney 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | surprise disney trip
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios