• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Highlights from a Live Class Weekend

06/07/09

I’m a distance learning student at IIN which means that instead of attending class one weekend per month in NYC, the content is delivered to me online and via an ipod. I felt this option better suited my schedule.

But this weekend I switched it up a bit and was fortunate enough to be on location at the Lincoln Center where classes are held. The experience was exhilarating and inspiring – incomparable to anything I have ever done. Imagine something like a college lecture hall but instead of 1500 students wishing they were still home in bed at 9 a.m. on a Saturday, the energy buzzing in the room is more potent than your morning coffee. Everyone is passionate about being there — many have traveled across the country to be in class — and everyone is eager to change their lives and make a difference in their communities. There’s clapping, cheering, dancing, music and most importantly, support .

The weekend was jam-packed with information, my favorite topics included creativity and factory farming.

Creativity

Julia Cameron, author of The Artist’s Way and The Writing Diet, is like a spunky, hip, hilarious grandmother (but younger in age and in spirit). I did my research on this accomplished poet, novelist, playwright, artist, composer and teacher and learned that she was once married to Martin Scorsese. She has a kind face and beautiful soul and drew me in with this poem.

Words For It
by Julia Cameron
I wish I could take language
And fold it like cool, moist rags.
I would lay words on your forehead.
I would wrap words on your wrists.
“There, there,” my words would say–Or something better.
I would ask them to murmur,”Hush” and “Shh, shhh, it’s all right.
“I would ask them to hold you all night.
I wish I could take language
And daub and soothe and cool
Where fever blisters and burns,
Where fever turns yourself against you.
I wish I could take language
And heal the words that were the wounds
You have no names for.

Ms. Cameron is known for her Morning Pages, a free-writing tool she has used daily for 45 years to prioritize her day. She says daily Morning Pages will help one start to fall in love with herself. I’m a big fan of journaling and I tried Morning Pages today. I’m hooked. Now if I can only wake up an hour earlier everyday!

Factory Farming and Agribusiness

“You determine the environment you will deal with,” said fourth generation cattle rancher and farmer from Montana, Howard Lyman.

So he became vegan.

Lyman claims he was once the “Donald Trump of agriculture,” but these days he’s famous for turning Oprah away from beef. After his appearance on her show, the two were sued by the Texas Cattle Rancher’s Association.

What is most convincing about Mr. Lyman is that he can attest first-hand to the unsustainability of chemically based agriculture methods in use today and the inhumane living conditions enudred by the animals we eat.

Food for Thought

When eating animal products consider …
1. Sustainability
2. Cruelty to animals
3. Safety

Benefits of eating local …
1. Fresher
2. Better taste
3. Nutrients are more alive
4. Supports the local community
5. Preserves open spaces
6. Reduces fossil fuel consumption

Join your local CSA! In NYC, go to https://www.justfood.org/csa/ to find yours.

Michael Pollan on food policy and school lunch programs: https://www.pbs.org/moyers/journal/11282008/watch.html

Leave a Comment
Wellness

« Back to Basics
The S Factor Experience »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Lately, I’ve been craving routines that actually Lately, I’ve been craving routines that actually help me reset—not just check a box. This one surprised me. It’s simple, it’s powerful, and it left me feeling clearer, calmer, and more energized than I expected.

Swipe through for the 3-step ritual I’ve been loving lately—it just might become part of your weekly rhythm too. 

Use code MARISSA11 for 11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 20, and 50 class packs. It can be used one time per person and is only applicable at the NYC location. 💚💋🛸 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | self care | sauna | cold plunge | reset
My version of clubbing... 💚💋🪩 nyc fit m My version of clubbing... 💚💋🪩 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | clubbing
A much-needed pre-Mother's Day treat. Treat yourse A much-needed pre-Mother's Day treat. Treat yourself to microdermabrasion at @byoulaserclinic 💚💋🧖🏻‍♀️

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | medspa | microdermabrasion | botox
Thank you to my crew for the best Mother's Day wee Thank you to my crew for the best Mother's Day weekend I could have asked for and to my once-in-a lifetime daughter, Valentina, for making me a Mommy. You saved me in a way I never knew possible because in becoming a Mommy I thought I had lost myself, but instead through this journey I have found the best version of me I could have possibly become. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Mother's Day
I call it Mother's Day prep 💚💋🌷 I call it Mother's Day prep 💚💋🌷
joyeux 75e anniversaire @mustelausa ! All the be joyeux 75e anniversaire @mustelausa ! 

All the best skincare is from France—and it turns out that applies to our littles too. Celebrating 75 years of gentle, trusted and sustainable skincare with Mustela! 💚💋🇫🇷
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios