Every January, I get a flood of emails asking about the best ways to detox, lose weight, turn back the clock on the Christmas cookie cravings, you name it — because even the well-intentioned indulge a few times too many. Next week I’ll share a Tuesday Tip on everyday detox tricks, but if you want lasting health and better habits… Read More
One of my favorite places in the whole world is my kitchen. I’ve said this before, but I was never a good cook. Only in the past five or six years have I started taking an interest in cooking and how simple creating a delicious meal can actually be. Tweet This: I truly believe that if you want to get… Read More
For the past few years, it seems my family has created new Thanksgiving traditions. Like two years ago when my sister and I planned and cooked the entire meal. That was a Thanksgiving to remember. But this year’s Thanksgiving may have topped all the others with the addition of a salad bar. I come from a family of doctors and… Read More
Click the video to watch … I love almond milk in my smoothies, granola, chia pudding and more. But store-bought brands have emulsifiers and sweeteners – definitely unnecessary ingredients. You can make your own almond milk for pennies. Simply soak 2 cups of almond milk in overnight. Drain and rinse then add them to a blender with 2 cups… Read More
Meet Carly. A two-time Total Reset Plan-er. A newlywed at the time, she initially signed up for the Spring plan so she and her husband could get on track with healthy eating. A surprising side effect of the plan? She’s a green juice addict these days! The best part about Carly’s story is that she made the plan work for… Read More
Squash is one of those vegetables I love but can only eat in small amounts. This recipe changed that. The special ingredient? Coconut oil. Starchy squash needs a heavy, decadent oil to stand up to its texture and sweetness and coconut oil is up for that job. If you’re looking for a healthy side dish this Thanksgiving, try this one…. Read More
Snacks. What would we do without them? They’re that little bridge between meals. The extra pep in your afternoon step. The saving grace on a flight without food. But not all snacks are created equal and certainly not every snack touted as “healthy” deserves such a description. Here are five of the biggest offenders and easy alternatives to try. Eating… Read More
What’s better than sipping wine in a swank Soho lounge with an amazing group of women? Sipping wine in a swank Soho lounge with an amazing group of womenย entrepreneurs, of course! And that’s exactly what the Young Female Entrepreneurs of NYC did last Thursday at Sixty Thompson. After eight years here, New York City never ceases to amaze me. In… Read More
It was an emotional week here in NYC with Sandy aftermath unfolding to reveal the true devastation in many communities of the city’s boroughs, the controversy which ultimately led to the last-minute cancellation of the NYC Marathon and the philanthropic efforts of New Yorkers banding together as the city begins to rebuild. It was a week of lows and some… Read More
