There’s a section in my forthcoming book, title still TBD, but it will be something like The Holistically Hot Way or Holistically Hot Transformation (have an opinion on one of those? Feel free to weigh in!) that explains why I’m writing a book. I thought I would summarize it for you a little here, because truth be told, writing a… Read More
My immediate family – except for my dad – is all women. I have two sisters and a niece and even our dog was a girl! For the longest time we said we wouldn’t know what to do with a boy in our family but on Saturday night we found out we are getting the perfect addition to our… Read More
A clean and organized pantry is the first step in empowering healthy lifestyle changes. Do you know how to do a pantry clean out or wish someone could do one for you? You’re in luck! Imagine being prepared with a pantry stocked full of healthy food, snacks and ingredients at the ready. Click on the video to see how to do a… Read More
Happy National Health Coach Week! It feels really good to be saying that since even 7 years ago hardly anyone knew what a health coach was. This career has brought me success and fulfillment beyond my wildest dreams. Whether you’re a client or a blog reader, thank you for letting me share it with you! Since it’s Health Coach… Read More
It’s a new year and I couldn’t resist posting a little wrap-up post featuring 2015 hightlights and favorites. Leaving such an eventful year behind feels bittersweet, but I’m ready to see all the good things 2016 has in store. Year-inReview: 2015 Highlights If there’s something we did most in 2015 it was travel. We visited Aspen, Louisville, Mexico, Palm Beach, Shelter… Read More
As we near the final few days before Christmas, I’m sharing some of my favorite healthy holiday finds. Of course, they’re holistic and perfect for anyone who needs last minute gift ideas – or if you just want to treat yourself, of course, because let’s be honest – who doesn’t like the “one for me, one for you” approach? Before we… Read More
In my old corporate job which was in Internet security, we used to publish our year-end security predictions. It was some of the most anticipated content of the year, so I figured why not do it for health and wellness?? Wellness trend predictions for 2016, if you will. I spent the past few months thinking about and researching what I’ve observed… Read More
At my recent NYC workshops, I’ve been starting with a simple, but powerful two-minute exercise: the 5-5-7 breath. I first learned this technique as the fastest way to unwind during a lecture Dr. Andrew Weil gave at the Institute for Integrative Nutrition You can do this anytime, anywhere and it’s guaranteed the quickest and most inexpensive way to completely relax. … Read More
Yes, I’m writing a book, but I’ll start at the beginning. In May 2014, I went to Ft. Lauderdale for the Hay House Writer’s Workshop. At the time I wasn’t sure it was something I wanted to spend my money on (hotel, flight, etc.) and I didn’t know anyone else going, so of course I contemplated just waiting until it… Read More
