It’s ironic that as I write this post, the weather is in the mid-60’s in NYC – definitely not what I had planned when I scheduled a post about a fur hat. But, so many people have asked me about this hat, that I decided to devote a post to it. I love this hat because it’s warm and also… Read More

Since I’ve mentioned that my weeks and a majority of my weekends have been consumed with a big project I’m working on, David and I decided that for the long weekend, we would have an all-day date on Sunday – a Sunday Funday, if you will. I remember when Sunday Funday was synonymous with hanging out in bars all day…. Read More

Traveling with dietary restrictions has the potential to be intimidating and at times can seem next to impossible. My husband and I travel a lot so when I went fully dairy, sugar and gluten-free in April of last year, I was anxious about how I would handle travel, especially outside of the U.S. In the past, I had made exceptions, but… Read More

It’s time for List #4. Well, it’s really past time. Like, several weeks past. I’m really behind on these and slowly catching up, but I’m not sure I’ll continue to post on the blog after this one. Unless you guys really love them. If so, let me know, but if not, I may just keep them private.  Ok, so this… Read More

It’s Health Coach Week so I want to take some time to talk about weight loss vs. wellness and health. The two may seem to go hand-in-hand, but in fact, that’s not always true. In my many years of health coaching, I’ve seen how weight loss can become a distraction from wellness rather than a means to it. In an… Read More

Is it Monday already? I truly don’t know where this weekend went. I’ve actually been swamped with working on something that I can’t talk about quite yet, so I’ll stick to what I did with the remainder of the weekend, which isn’t as exciting (sorry!).    New York City finally got hit with winter late last week and this weekend… Read More

I don’t know about you, but it seems that every time I browse the Internet or peek at social media, I’m inundated by noise – bad news, negativity a barrage of opinions and more. As if the state of the world isn’t bad enough, all of the clutter on the internet is like pouring salt in a wound. Sometimes I… Read More

This morning we returned from a short, but wonderful weekend in Philly to celebrate David’s birthday.  We kept Friday low key and after a yoga class at Yoga Vida, we headed to Sugarfish for sushi. Once we got in line, we had an hour and a half wait which was reasonable for a restaurant that has a no reservation policy… Read More

Ok, ladies, time to get personal here. Today, I’m sharing what you need to know about your pelvic floor. I know, it sounds like a snooze fest, but listen up because pelvic floor dysfunction affects one in four women in the US, it doesn’t discriminate based on age and not enough of us know about it.  Last year I discovered… Read More