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Recent Blog Posts

Highlights from a Live Class Weekend

06/07/09

I'm a distance learning student at IIN which means that instead of attending class one weekend per month in NYC, the content is delivered to me online and via an ipod. I felt this option better suited my schedule. But this weekend I switched it up a bit and was fortunate enough to be on location at the Lincoln Center where classes are held. The experience was exhilarating and inspiring - … [Read more...]

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Wellness

Back to Basics

06/06/09

I am two weeks into the program at IIN and this past week, started the "meat" of the content with a lecture by Walter Willett, M.D. from the Harvard School of Public Health. I'm someone who likes to know what's ahead --I count the number of pages in a chapter before I read it, I ask my personal trainer to lay out the day's workout before we start so I know how many circuits we'll do -- so true to … [Read more...]

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Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

The triple strain of caring for kids, aging parent The triple strain of caring for kids, aging parents and our careers is real. Caregivers (especially those from the sandwich generation) spend an average of 27 hours/week providing care to others and nearly 40% of them spend 40 hours/week caregiving, the equivalent of a full time job. Thank you to @pacirabio and @theskimm for inviting me to be part of this powerful conversation, take a pause and feel less alone. #betterispossible #middleofitalltalks πŸ’šπŸ’‹πŸ—£οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Getting a good night's sleep has become a full tim Getting a good night's sleep has become a full time job πŸ’šπŸ’‹πŸ’€ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | sleep habits | insomnia | perimenopause
First weekend of Spring was for the girls πŸ’šπŸ’‹ First weekend of Spring was for the girls πŸ’šπŸ’‹πŸ’

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | spring | nyc spring
Found my go-to Spring outfit and the jeans are as Found my go-to Spring outfit and the jeans are as comfortable as sweats and everything's on sale as part of Madewell's Insider Event. You get 25% off nearly everything! Links to what I'm wearing are in my @shop.ltk It’s the perfect moment to refresh your spring wardrobe with your favorite denim fits or round out your look with our most-loved woven accessories.  @madewell #madewellpartner #madewelljeans πŸ’šπŸ’‹πŸ‘– 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms
Night out with SoHo Moms at @pearlboxnyc πŸ’‹πŸ’šπŸ·
It's 50% off for Little Foodies (ages 5-12) Sunday It's 50% off for Little Foodies (ages 5-12) Sunday - Thursday at 5 PM. Use code Kids26 in the special request section on @opentable to redeem @sushibybou_ #sushibybou #littlefoodie πŸ’šπŸ’‹πŸ£ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | omakase | little foodie
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