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Recent Blog Posts

Highlights from a Live Class Weekend

06/07/09

I'm a distance learning student at IIN which means that instead of attending class one weekend per month in NYC, the content is delivered to me online and via an ipod. I felt this option better suited my schedule. But this weekend I switched it up a bit and was fortunate enough to be on location at the Lincoln Center where classes are held. The experience was exhilarating and inspiring - … [Read more...]

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Wellness

Back to Basics

06/06/09

I am two weeks into the program at IIN and this past week, started the "meat" of the content with a lecture by Walter Willett, M.D. from the Harvard School of Public Health. I'm someone who likes to know what's ahead --I count the number of pages in a chapter before I read it, I ask my personal trainer to lay out the day's workout before we start so I know how many circuits we'll do -- so true to … [Read more...]

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Wellness

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Stop by @cheribundi at Expo West 2026 - they're sa Stop by @cheribundi at Expo West 2026 - they're sampling tart cherry juice and gummies and hosting raffles and giveaways from booth N1903 @natprodexpo #expowest #cheribundi πŸ’šπŸ’‹πŸ’
A 5k, 27,000 steps, all my favorite brands and 50 A 5k, 27,000 steps, all my favorite brands and 50 lbs of samples later ... that's a wrap on my first full day of @natprodexpo #expowest 2026 πŸ’šπŸ’‹πŸ›οΈ
Quotes and memes that found me last month and made Quotes and memes that found me last month and made me laugh, smile or relate. Stay tuned this week for my Expo West coverage! πŸ’šπŸ’‹πŸ“‘ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | memes | quotes I like
I'm a morning person and since I became a mom and I'm a morning person and since I became a mom and entered perimenopause, evenings give me anxiety because sleep has become difficult for me. Small daily rituals are said to regulate your nervous system and for me, creating a skincare/wind-down ritual at night has transformed my evenings so now I look forward to them rather than dread them. 

I've linked what I can in my @shop.ltk LTK - check my bio and stories. The red dot on my forehead is a blemish my derm treated with a laser. It will disappear in a few days. πŸ’šπŸ’‹πŸ§–πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | get unready with me | skincare rituals | evening wind down routine
I've been to @jacksonhole twice and have exactly t I've been to @jacksonhole twice and have exactly two recommendations: 

Best restaurant: Corsa at @calderahouse for homemade pasta and spicy rigatoni that rivals carbone 

Best matcha: @overlookcoffeecompany for sustainability sourced coffee and smooth matcha. The owners are cool too. This is a well-kept secret because not even the mountain guide knew it was there. 

If you go, these are can't miss. Mountain towns are hit or miss and most everything is a miss, but the skiing and scenery make up for it. πŸ’šπŸ’‹πŸ”οΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | Jackson Hole | travel recommendations
Just when we cleared the streets after the first s Just when we cleared the streets after the first snowstorm, the weather did it again πŸ’šπŸ’‹β˜ƒοΈ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Soho Moms | nyc blizzard | winter weather
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