• Facebook
  • Instagram
  • Pinterest
  • Twitter

Marissa Vicario

  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact

Search

Highlights from a Live Class Weekend

06/07/09

I’m a distance learning student at IIN which means that instead of attending class one weekend per month in NYC, the content is delivered to me online and via an ipod. I felt this option better suited my schedule.

But this weekend I switched it up a bit and was fortunate enough to be on location at the Lincoln Center where classes are held. The experience was exhilarating and inspiring – incomparable to anything I have ever done. Imagine something like a college lecture hall but instead of 1500 students wishing they were still home in bed at 9 a.m. on a Saturday, the energy buzzing in the room is more potent than your morning coffee. Everyone is passionate about being there — many have traveled across the country to be in class — and everyone is eager to change their lives and make a difference in their communities. There’s clapping, cheering, dancing, music and most importantly, support .

The weekend was jam-packed with information, my favorite topics included creativity and factory farming.

Creativity

Julia Cameron, author of The Artist’s Way and The Writing Diet, is like a spunky, hip, hilarious grandmother (but younger in age and in spirit). I did my research on this accomplished poet, novelist, playwright, artist, composer and teacher and learned that she was once married to Martin Scorsese. She has a kind face and beautiful soul and drew me in with this poem.

Words For It
by Julia Cameron
I wish I could take language
And fold it like cool, moist rags.
I would lay words on your forehead.
I would wrap words on your wrists.
“There, there,” my words would sayโ€“Or something better.
I would ask them to murmur,”Hush” and “Shh, shhh, it’s all right.
“I would ask them to hold you all night.
I wish I could take language
And daub and soothe and cool
Where fever blisters and burns,
Where fever turns yourself against you.
I wish I could take language
And heal the words that were the wounds
You have no names for.

Ms. Cameron is known for her Morning Pages, a free-writing tool she has used daily for 45 years to prioritize her day. She says daily Morning Pages will help one start to fall in love with herself. I’m a big fan of journaling and I tried Morning Pages today. I’m hooked. Now if I can only wake up an hour earlier everyday!

Factory Farming and Agribusiness

“You determine the environment you will deal with,” said fourth generation cattle rancher and farmer from Montana, Howard Lyman.

So he became vegan.

Lyman claims he was once the “Donald Trump of agriculture,” but these days he’s famous for turning Oprah away from beef. After his appearance on her show, the two were sued by the Texas Cattle Rancher’s Association.

What is most convincing about Mr. Lyman is that he can attest first-hand to the unsustainability of chemically based agriculture methods in use today and the inhumane living conditions enudred by the animals we eat.

Food for Thought

When eating animal products consider …
1. Sustainability
2. Cruelty to animals
3. Safety

Benefits of eating local …
1. Fresher
2. Better taste
3. Nutrients are more alive
4. Supports the local community
5. Preserves open spaces
6. Reduces fossil fuel consumption

Join your local CSA! In NYC, go to https://www.justfood.org/csa/ to find yours.

Michael Pollan on food policy and school lunch programs: https://www.pbs.org/moyers/journal/11282008/watch.html

Leave a Comment
Wellness

« Back to Basics
The S Factor Experience »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way thatโ€™s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

Still dreaming about the Thai Almond salad I had l Still dreaming about the Thai Almond salad I had last week at the new @puravidamiami in Nolita. I added raw, wild tuna for protein and it was absolutely perfect. ๐Ÿ’š๐Ÿ’‹๐Ÿฅ—

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | pura vida| miami | nyc wellness
Told @farley29 I wanted to go to the @teddyswims c Told @farley29 I wanted to go to the @teddyswims concert and he made it happen ๐Ÿ’š๐Ÿ’‹๐ŸŽถ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
She's a hugger and I swear she gets PLENTY of love She's a hugger and I swear she gets PLENTY of love and attention!! ๐Ÿ’š๐Ÿ’‹๐Ÿค— 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | disney world | surprise Disney trip | character meet and greet
Well, we thought this would be the year we took a Well, we thought this would be the year we took a break from @waltdisneyworld but I guess we just couldn't stay away - and another first- meeting Cinderella's evil Stepsisters! Trip recap coming later this week on my blog for anyone interested! ๐Ÿ’š๐Ÿ’‹๐Ÿฐ 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
Our 4th consecutive year at @waltdisneyworld but s Our 4th consecutive year at @waltdisneyworld but still so many firsts ... 

โœ… 1st time meeting Stitch
โœ…1st time meeting Pocahontas
โœ…1st time seeing the Happily Ever After Fireworks Show at Magic Kingdom 

๐Ÿ’š๐Ÿ’‹๐ŸŽ† 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | Disney firsts | surprise Disney trip
One of the best surprises I've pulled off. She was One of the best surprises I've pulled off. She was truly shocked - the fact she decided to wear the Minnie Mouse ears to school that day was the icing on the cake. ๐Ÿ’š๐Ÿ’‹๐Ÿฐ @waltdisneyworld @disney 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Disney | surprise disney trip
  • Home
  • About Marissa
  • Blog
  • services
  • Book
  • Macro Coaching for Women
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Marissa Vicario © 2025
Web Design by Grace + Vine Studios