One of my goals for this year is to be more consistent with my meditation practice. Yes, I’m putting it out there to keep me accountable. For years, I’ve been on and off with it, but so far this year it’s going better than ever (no, still not perfect, but I probably won’t ever be!). Mostly because I’m doing it… Read More
I used to think meditation required hours and hours of stillness, but that’s not the case. Learn how to create a meditation practice in five minutes per day. [youtube=https://www.youtube.com/watch?v=yPLUCAls7X8?version=3]
I spend a lot of time in downward dog. For the 10 years I’ve been practicing yoga, it has evolved into more than just a workout for me. These days, I crave yoga for its spiritual aspect. It centers me more than anything else and when I haven’t practiced I feel it — mentally, physically and emotionally. Nothing beats the… Read More
