I make decisions all day long. At least three of those decisions are about what food to eat. These decisions used to be hard. I struggled with what I “should” eat versus what I “wanted” to eat. My dietary decisions were driven by cravings and habits. Not too mention food labels that claimed more fiber added to a box of… Read More
For Super Immunity Count Nutrients, Not Calories
It’s a sad and scary truth: the average American eats 62 percent of their calories from processed foods and these foods are immune system depressants. So it stands to reason that the more processed foods our society eats, the sicker it becomes. At the IIN Fall Conference this past weekend, I had the chance to hear Dr. Joel Fuhrman, author… Read More
Avoid the Common Cold: Simple Steps for Staying Healthy
As seen in The Beauty Bean https://thebeautybean.com/site/nourish/avoid-the-common-cold-simple-steps-for-staying-healthy/ By Marissa Vicario If your office is anything like ours, colds spread like wildfire. For many, it seems that at this time of year, only prayer and luck will keep you from being the next one hit with the bug. There are many explanations as to why winter is “sick season,” one, based… Read More
Outside the Tissue Box
If your office is anything like mine, everyone is sick and you are praying that you won’t be next to catch the latest ‘bug’ going around. When the weather turns cool and damp, it seems as if everyone surrenders to the common cold or something worse. Viruses and bacteria thrive in cool, moist environments so when weather conditions change… you… Read More
