Now that Summer is officially over, the Twitter and Facebook feeds are filled with offers for cleanses and workouts to get you back in tip top shape in time for a new season. Personally, I feel very grounded in the Fall and I’m all about turning over a new leaf by shaking up your workout routine and changing your eating… Read More
How to Encourage Healthy Eating Habits with Kids
Last month as I caught up on the April issue of Vogue, I was thumbing through the pages when an article entitled ‘Weight Watcher” caught my eye. It was about a mom who put her 7-year-old on a diet. I started right in and the further I read, the more disturbed I became. The writer, a mother of an overweight… Read More