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6 Gym Bag Essentials for Spring

04/02/19

This post is sponsored by Harvest Snaps. All opinions are my own. In the Winter, after I teach a barre class or finish my workout, I make a beeline toward home to hibernate. In the Spring, it’s not quite the same. The warmer weather and longer days mean that I make more plans and don’t mind spending extra time outside…. Read More

Round-Up: Clean Plant-based Protein Bars

03/13/19

There was a time when clients would ask my advice about protein bars and I would steer them the other direction. Protein bars Β – even (and especially) plant-based protein bars – have traditionally been laden with sugar, fillers and other ingredients rendering them more like a candy bar than a health food. However, protein bars are experiencing a comeback (from… Read More

15 Holiday Gift Ideas for the Wellness Lover in Your Life

12/04/18

To say this gift guide isn’t just a little self-serving would be an understatement. While I own many of the items on it and highly recommend them as healthy holiday gift ideas for the wellness lover, a handful of them are on my own personal wishlist so either way, they come with my own wellness stamp of approval.  I’ve included… Read More

Top Five Food Trends from Expo East 2018

09/18/18

   If you love, make, buy or sell natural foods, supplements or personal care, then chances are you were at the Natural Products Expo, Expo East, last week. After a great first year, I was invited back again as part of the New Hope Network’s Influencer Summit. (See last year’s Expo East recap here). I met up with Erica from… Read More

Highlights from Expo East 2017

09/18/17

After a whirlwind week, I spent this past weekend in recovery mode from The Natural Products Expo, also known as Expo East. As a part of the health and wellness industry for the past 10 years, I know all about this conference, but this year I finally took the plunge and experienced it. I was invited to attend as an… Read More

Barre Class Essentials

03/10/17

My obsession with all things barre lately is off the charts. Maybe it’s because I love how I feel so strong and energized after class at The Bar Method or maybe I just really love the grippy socks and open-back tanks. Either way, I put together this list of barre class essentials that I’m relying on regularly right now or… Read More

Holiday Gifting Guide: Gifts for the Health and Fitness Lover

12/08/16

I have to admit, I haven’t started much holiday shopping yet. I’ve picked up a few items here and there  but mostly I’ve been browsing online which led me to pulling together these holiday gifts for the health and fitness lover. I’ve always been a “one for them, one for me” kind of gifter meaning that I would buy a… Read More

Holiday Gifting Guide: Healthy Gift Sets

12/02/16

    When it comes to gift-giving, I love giving (and receiving) gift sets. I may be the odd one out here, but I think they’re curated and packaged thoughtfully and presentably and it gives the receiver an opportunity to discover products from a brand the gift-giver loves. So today I’m rounding up a few of my favorite healthy gift… Read More

PopSugar Must-Have Box: Holiday Cheer

12/01/16

It’s that time of month again, when I dig into the PopSugar Must-Have Box to reveal what kind of surprises are inside. I feel like the holiday season always breezes by so fast, so this year, I’m going to do my best to savor it and be more present. I’m currently on a 21-day meditation streak which is helping. We’re… Read More

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About Me


Welcome! My name is Marissa and I’m a lover of all things health and wellness.As a NYC-based board-Certified Wellness Coach and Healthy Living Expert, I share my own health secrets, get-fit tips and the cooking expertise that has inspired countless women to change their relationship with food and turbocharge their health to become holistically hot in a way that’s fun and fearless.

Order Today! Your Holistically Hot Transformation

 Holistically Hot Transformation

How I Turned My Passion Into a Business: Next Generation.TV


Sakara Review + Discount Code

Sakara 10-Day Reset Discount Code + Review
Sakara Recipes + A Discount Code {Zucchini Linguini}
Sakara Clean Boutique Favorites + A Discount Code
Sample Class Website Banner
How to Become a Health Coach + IIN Discount

joyeux 75e anniversaire @mustelausa ! All the be joyeux 75e anniversaire @mustelausa ! 

All the best skincare is from Franceβ€”and it turns out that applies to our littles too. Celebrating 75 years of gentle, trusted and sustainable skincare with Mustela! πŸ’šπŸ’‹πŸ‡«πŸ‡·
Write your own story by your own standards πŸ’šπŸ’‹πŸ“ 

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Not my finest moment at the gym ... but I will nev Not my finest moment at the gym ... but I will never skip the clips again! πŸ’šπŸ’‹πŸ‹πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Gym bloopers | gym fail
In my "protecting my peace and choosing myself" er In my "protecting my peace and choosing myself" era πŸ’šπŸ’‹πŸ₯° 

My code MARISSA11 gets you a discount on packages at @otheship for some serious self care

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Othership discount | nyc self care | cold plunge
Loving my @bloon.paris posture ball that not only Loving my @bloon.paris posture ball that not only matches my decor but also helps improve my posture and strengthen my core. πŸ’‹πŸ’šπŸ§˜πŸ»β€β™€οΈ

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger |
Everyone is talking about leaving their 9-5, but a Everyone is talking about leaving their 9-5, but after doing that 15 years ago, I'm feeling like I hit the jackpot now with a corporate job that gives me space to be a mom too. 

nyc fit mom | girl mom | mom blogger |nyc mom | moms over 40 | moms over 30 | moms over 40 | nyc moms | tribeca moms | Manhattan moms | fitness blogger | fit mom| women's health | macro counting | macros | macro counting | fashion blogger | Corporate mom | influencer things
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