I’m pretty sure banana bread is one of my all-time favorite things in this world. I’ve had a number of go-to healthy banana bread recipes over the years, but I just recently created my own by combining elements of a few of my favorites. This one is a gluten-free, sugar-free banana bread recipe that uses cassava flour and absolutely no… Read More
Archives for August 2018
How to Practice Mindful Eating
This post is sponsored by Gerolsteiner USA and Fit Approach. All opinions are my own. In this fast-paced world of digital technology and instant gratification, most of us have fallen into the habit of operating on auto-pilot. We go through the motions, we multi-task and we move at warp-speed. In short, we’ve lost our connections to ourselves and others. I’ll… Read More
Why Vacation is Healthy + A Summer Trip to the South of France and Ibiza
Ever get vacation guilt? That feeling where guilt about lying around, ignoring your emails and not being productive creeps in? It happens and I daresay it’s happened to me. As much as I love vacation, as a small business owner, I tend to feel like the longer I’m on vacation the more my to-do list piles up. Apparently, it’s not… Read More
New York City Wellness Guide
Photo by Katherine Mendieta Photography Once upon a time, I had a corner of this blog dedicated to Healthy Hot Spots – local restaurants that served up “healthy-ish” food which at the time was harder to come by. That was then. Now, New York City is ranked among the 20 healthiest US cities and the NYC wellness resources available are… Read More
5 Healthy Pantry Staples to Stock In Your Kitchen
Doing the weekly grocery shopping is a task Iโll admit I donโt always love. The weeks seem to speed by and inevitably, Friday rolls around and Iโm back to weekly meal planning again. While I often have to force myself to stay on track with this task, the payback is worth it when we have healthy home cooked meals at… Read More
