Marissa Vicario

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On a happy note, with virtual New Mom meet-ups, Zo

On a happy note, with virtual New Mom meet-ups, Zoom hangs with my Bar Babes, livestream workouts and online Mommy and Me classes, my schedule may be busier than it was before the quarantine! It’s refreshing to be a part of the collective commitment to stay connected and build community even though we’re all staying home.

On a less happy note, some hospitals in NYC are no longer allowing spouses to accompany the birthing parent during labor and delivery which means given the current state of the health crisis, not only will they not be able to be there as support, but they also won’t be able to meet their newborn until Day 2 or 3 of life. This is heartbreaking on so many levels. Nobody should have to birth alone. If this outrages you too, I hope you’ll consider signing the petition (link in stories), to safeguard the right of all laboring people to have support even during this time.💚💋🤍 #stayhomesavelives

TEN DAYS IN // My daily trip to a local matcha caf

TEN DAYS IN // My daily trip to a local matcha cafe is one of the many simple joys I took for granted before the quarantine. Ten days in, some days are downright difficult and others feel hopeful. This is new territory for all of us and even though I’m an introvert and have always loved staying in, navigating this quarantine isn’t easy so I thought I’d share a few tips that have been working for me to get through each day. 🖤 Create a new ritual // Making my matcha latte at home with @nowfoodsofficial new organic matcha powder (it’s a pantry staple) has been a new morning ritual I’ve created that brings me joy. (Check my stories to see how I make my own #matchalatte at home 🍵) 🖤 Stay in the present moment // I’m doing my best to take each day as it comes and trying not to think about how long this will last or how many days/weeks/months we have left because inevitably that’s when the anxiety creeps in. 🖤 Find the simple pleasures // Although it sucks to be in quarantine, what I’ve loved about it is all the together time I get with my husband and baby girl so I’m choosing to focus on that. 🖤 Connect with your tribe // I’ve been using Zoom for new mom meet ups and Whats App for group chats and exchanging memes among friends because we can all use a good laugh. 🖤 Move your body // I’m taking advantage of online barre classes and doing some short outdoor runs and walks when the weather’s nice. That movement makes such a difference in my attitude and energy levels.
How are you getting through each day and finding joy during this uncertain time? 💚💋🍵 .
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#ad
#nowwellness
#fitfluential
#iamwellandgood
#healthyhacks
#mindbodygram
#eatforabs
#barrebabe
#instafit
#barreaddict
#fitfam
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach #nycfitness #plantbased #newmom #quarantine #socialdistancing #fitpregnancy #fitness #fitspo #fitnessmotivation #fitmom #fitnessmodel #fitnessgirl

QUARANTINE DAY ??? // Tbh, I've already lost track

QUARANTINE DAY ??? // Tbh, I've already lost track of what day it is. Staying at home all day everyday with an infant can take its toll, but I'm trying to keep my mental and physical health top of mind and thanks to technology and some generous and innovative businesses, it's actually possible! From streaming fitness classes to free online meal planners, I've compiled a list of my favorite streaming offers and online deals so you can stay home and stay healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 @thebarmethod offers online workouts through their Bar Online platform with a free 14-day trial. If you're a member at one of the NYC studios, you can find livestream workouts on Instagram at @barmethodnyclivestream and @barmethodnoho ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Audio wellness platform @simplehabitapp is offering 30 days of premium access to their platform. They recently launched a Corona virus meditation and self-care collection. Claim free premium access here: https://bit.ly/SimpleHabitPremium
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🌟 For pregnant moms-to be and postpartum mamas, @fpc.nyc is streaming live workouts on IGTV and also offering one month of free membership to their online studio with code PEACEOFMIND
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🌟 @mndflmeditation has a full meditation schedule on MNDFL TV. Unlimited memberships and 24-hour access available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 Now that we're all cooking more at home, my favorite online meal planning/recipe tool @platejoy is offering a free month (no credit card needed) to all new customers for the next week; offer is valid until 3/23: https://bit.ly/FreeMonthPlatejoy
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🌟 If you prefer healthy, plant-based meals delivered to you at home, for the next 4 weeks, you can get 20% off all @sakaralife meal delivery programs (and choose no-contact delivery) + select immune-boosting items from Sakara's Clean Boutique w/ code SAKARAIMMUNITY Order here: https://bit.ly/SAKARAIMMUNITY (must claim offer before 3/23)
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What did I miss? Share so we can all take advantage. You may even find your new favorite workout or meditation teacher! 💚💋🤳🏻

Where do I even start? This photo was taken a mere

Where do I even start? This photo was taken a mere 3 weeks ago when going outside on a beautiful day was a norm we took for granted and "social distancing" wasn't even part of my vocabulary. Now, here we are, navigating an entirely new normal. The caption I had planned to write on this photo - the one I had spent almost a week trying to draft (yes, that's how long it takes me to do anything these days) - explaining why I had been less active here than usual - now feels totally irrelevant so I'll save it for another time.

I don't know what I can say that hasn't already been said, so I'll reiterate the highlights: 🌟 We're in this together
🌟 We’ll emerge stronger than ever 🌟 Make your health a priority
🌟 Take care of your loved ones 🌟 Wash your hands
🌟 Stay home

Let’s spread some positivity. Share your own words of wisdom here with me in the comments. 💚💋🦠

Whether you’re single or taken, Valentine’s Da

Whether you’re single or taken, Valentine’s Day is really just an excuse to LOVE YOURSELF a little more.
My ultimate self-care kit looks like this: 💋 Love at First Scent Essential Oils Kit 💋 Rosewater Rejuvenating Mist
💋 Rosewater Concentrate 💋 Rose Absolute Essential Oil
💋 Tranquil Rose Massage Oil
💋 Better Off Res Rooibos Tea
Everything is available from @nowfoodsofficial Check out my stories for more details then head over to NowFoods.com and use MARISSANOW10 for $10 off your order of $40 or more! 💋💚🌹 #ad
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#fitfluential
#iamwellandgood
#selfcareday
#selfcaretips
#healthyhacks
#wholefoods
#ValentinesDay2020
#GalentinesDay
#healthyliving
#huffpostliving
#bgbcommunity
#mindbodygram
#eatforabs
#barrebabe
#bbg
#instafit
#barreaddict
#fitfam
#nowwellness
#wellnesswarrior
#holisticallyhot
#marissaswellbeingandhealth
#iinhealthcoach
#nychealthcoach #nycfitness #cleaneats #nycfitnesstrainer #nycfitnessblogger #nycmom

Feeling all the emotions as I head back to work th

Feeling all the emotions as I head back to work this week (check stories for my @barmethodnoho teaching schedule) ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Excited about getting back to teaching a workout I’m passionate about in a studio I love⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Grateful I have a fulfilling career as a Health Coach and Fitness Instructor that allows me to mostly stay home with my daughter⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Sad about leaving my baby in someone else’s care even if it’s only a few hours a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Fearful that I’ll have forgotten everything I know or will no longer be “good enough” at something that has defined me for the past few years and even helped me through my struggle with infertility ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ultimately, I know everything will be just fine, but transitions like these, for me, always feel big and difficult. Mamas who have gone through this in any capacity, share your tips with me! 💚💋💼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitfluential ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iamwellandgood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eathealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatclean ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyhacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatrealfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bbgcommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cleaneating⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyliving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#huffposttaste⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bgbcommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindbodygram⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatforabs⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barrebabe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bbg⠀⠀⠀⠀⠀⠀⠀⠀⠀
#instafit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#barreaddict⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitfam⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getinmybelly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellnesswarrior⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticallyhot⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marissaswellbeingandhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iinhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nychealthcoach #nycfitness #cleaneats #nycfitness #nycfitnessblogger #nycfitnesstrainer

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